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Paullies Training Log - Hardtuned.net - Page 12

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Paullies Training Log 

337 replies to this topic

#331 Paullie

  • Joined:21-December 09
  • Location:Australia WA
  • Car:MY06 Forester XL

Posted 01 November 2010 - 07:33 PM

Monday 1/11/10

Trap Bar Deadlifts
170kg x 3
170kg x 3
170kg x 3
170kg x 3
170kg x 3

Rows
87.5kg x 8
87.5kg x 8
87.5kg x 8

Paused Bench Press
95kg x 7
95kg x 7

Drop Deadlifts (w belt)
150kg x 3
150kg x 3
150kg x 3

#332 Paullie

  • Joined:21-December 09
  • Location:Australia WA
  • Car:MY06 Forester XL

Posted 03 November 2010 - 10:57 AM

Wednesday 3/11/10

Squats
90kg x 10
90kg x 10
90kg x 10

Good Mornings
67.5kg x 15
67.5kg x 15

Paused Bench Press
97.5kg x 5
97.5kg x 5
97.5kg x 5
97.5kg x 5
97.5kg x 5

UDLs of 34cm blocks
64kg x 20

#333 Paullie

  • Joined:21-December 09
  • Location:Australia WA
  • Car:MY06 Forester XL

Posted 06 November 2010 - 11:20 AM

Saturday 6/11/10

Was sick yesterday, so kept training to a minimum until Monday.

Deadlifts
135kg x 3
170kg x 1 - PB



#334 Paullie

  • Joined:21-December 09
  • Location:Australia WA
  • Car:MY06 Forester XL

Posted 08 November 2010 - 08:51 AM

Monday 8/11/10

Trap Bar Deadlifts
180kg x 3
180kg x 3
180kg x 3
180kg x 3
180kg x 3



Paused Bench Press
97.5kg x 7
97.5kg x 6

Will finish other exercises tonight.

#335 Paullie

  • Joined:21-December 09
  • Location:Australia WA
  • Car:MY06 Forester XL

Posted 08 November 2010 - 09:20 PM

Monday 8/11/10 Evening

Bench Press
110kg x 1
110kg x 1

Rows
92.5kg x 8
92.5kg x 8
92.5kg x 8

#336 Paullie

  • Joined:21-December 09
  • Location:Australia WA
  • Car:MY06 Forester XL

Posted 10 November 2010 - 08:34 AM

Wednesday 10/11/10

Squats
92.5kg x 10
92.5kg x 10

Paused Bench Press
100kg x 5
100kg x 5
100kg x 5
100kg x 5
100kg x 5

That is all, saving my back for a heavy deadlift session on Saturday.

#337 Paullie

  • Joined:21-December 09
  • Location:Australia WA
  • Car:MY06 Forester XL

Posted 13 November 2010 - 04:43 PM

Saturday 13/11/10

@ The Muscle Pit

Deadlifts
160kg x 2 + 1 miss
155kg x 2 + 1 miss
180kg missed twice
140kg x 3

Squats
100kg x 5
100kg x 5
100kg x 5
100kg x 5
100kg x 5

Bench Press
100kg x 5
100kg x 5
100kg x 5
100kg x 5
100kg x 5
125kg x 1 - PB



A little bit disappointing I missed 180kg deadlift twice. The first one was off the floor a few inches, couldn't get it up, second was worse. I'm training really hard, and eating a lot so I'm gutted, but perhaps I'm training too hard. My form was off as well.

My cousin Jon, credit to him, deadlifted 170kg for a PB, weighing 70kg. He skips training, I know he doesn't eat and sleep properly yet is able to come and pull 170kg at 70kg body weight lol. FML.

Here is his lift, well done to Jon.



#338 Paullie

  • Joined:21-December 09
  • Location:Australia WA
  • Car:MY06 Forester XL

Posted 15 November 2010 - 08:15 AM

Monday 15/11/10

Not weight training this morning. Absolutely wrecked from Saturday.

Stretched my whole body.





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