Warning: Illegal string offset 'html' in /home/nissansi/public_html/forums/cache/skin_cache/cacheid_3/skin_topic.php on line 380

Warning: Cannot modify header information - headers already sent by (output started at /home/nissansi/public_html/forums/cache/skin_cache/cacheid_3/skin_topic.php:380) in /home/nissansi/public_html/forums/admin/sources/classes/output/formats/html/htmlOutput.php on line 110

Warning: Cannot modify header information - headers already sent by (output started at /home/nissansi/public_html/forums/cache/skin_cache/cacheid_3/skin_topic.php:380) in /home/nissansi/public_html/forums/admin/sources/classes/output/formats/html/htmlOutput.php on line 127

Warning: Cannot modify header information - headers already sent by (output started at /home/nissansi/public_html/forums/cache/skin_cache/cacheid_3/skin_topic.php:380) in /home/nissansi/public_html/forums/admin/sources/classes/output/formats/html/htmlOutput.php on line 136

Warning: Cannot modify header information - headers already sent by (output started at /home/nissansi/public_html/forums/cache/skin_cache/cacheid_3/skin_topic.php:380) in /home/nissansi/public_html/forums/admin/sources/classes/output/formats/html/htmlOutput.php on line 137

Warning: Cannot modify header information - headers already sent by (output started at /home/nissansi/public_html/forums/cache/skin_cache/cacheid_3/skin_topic.php:380) in /home/nissansi/public_html/forums/admin/sources/classes/output/formats/html/htmlOutput.php on line 141
Neck/trap muscles injury? - Hardtuned.net
←  Fitness Diet Bodybuilding

»
Hardtuned Classifieds

Neck/trap muscles injury?

Rocky88's Photo Rocky88 29 Nov 2012

I was doing standing military presses last night... last set I was pushing myself too hard and last rep I think I made an awkward neck movement and suddenly felt a pain in my lower neck/trapezius area. I left the gym to get some rest. Woke up today my trap muscles were really sore and I can barely turn my head left and right.

Has anyone experienced a similar pain before? How long til the pain goes away and I can go back to training?
Quote

SRS13's Photo SRS13 29 Nov 2012

No.

But get some Voltaren tablets or some Voltaren cream. Should help it along.
Quote

steveP's Photo steveP 29 Nov 2012

That type of neck soreness will take about 48 hours to go away. I used to do it when sleeping wrong.
Quote

Rocky88's Photo Rocky88 04 Dec 2012

Pain is almost gone now. Lesson learned here
Edited by Rocky88, 04 December 2012 - 07:38 PM.
Quote