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5 x 5 to cut body fat - Hardtuned.net - Page 2

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5 x 5 to cut body fat 

41 replies to this topic

#31 Shark

  • Joined:14-April 05
  • Location:Australia VIC

Posted 14 July 2013 - 12:21 PM

View PostSRS13, on 12 July 2013 - 09:48 AM, said:

Shark, appreciate your opinion but the arguement was over.

Everyone has had their say and we need to move on.

No more personal stuff - keep it on topic from here on in thanks.
Noted. I thought it was quite funny :P
Nothing has changed since I've been gone. A whole lot of people arguing over misinformation, and others claiming to know more while having less experience (the perfect internet warrior).

I have been thinking of hitting the 5x5 routine as I remember reading about a long time ago. From what I recall, it was extremely beneficial for squat progress. Saw the title, came into this thread, and the majority of it was still bitching :lol: What's changed?

Edited by Shark, 14 July 2013 - 12:25 PM.


#32 Element Unknown

  • Joined:17-February 08
  • Location:Australia VIC
  • Car:1993 KRPS13

Posted 15 July 2013 - 08:19 AM

Hey shark, I posted up a link to a 5x5 worksheet in the first page of this thread that should see most beginner-intermediate lifters well.

#33 Shark

  • Joined:14-April 05
  • Location:Australia VIC

Posted 15 July 2013 - 04:38 PM

Cheers
I had a suss but I have a mac, so I need something to load the .xls. I'll sort it out

#34 Element Unknown

  • Joined:17-February 08
  • Location:Australia VIC
  • Car:1993 KRPS13

Posted 15 July 2013 - 04:43 PM

If you have a google docs account you should be able to use a converted version online

#35 Shark

  • Joined:14-April 05
  • Location:Australia VIC

Posted 15 July 2013 - 04:58 PM

well that was strange. it didn't work before, but now it does (online).
sweeet :P

#36 Element Unknown

  • Joined:17-February 08
  • Location:Australia VIC
  • Car:1993 KRPS13

Posted 15 July 2013 - 05:01 PM

You will need to copy to make edits as I locked that down to view only.

#37 Shark

  • Joined:14-April 05
  • Location:Australia VIC

Posted 15 July 2013 - 05:03 PM

Yeah all good

#38 Element Unknown

  • Joined:17-February 08
  • Location:Australia VIC
  • Car:1993 KRPS13

Posted 16 July 2013 - 10:27 AM

I also have the "Stronglifts" version for 5x5, and a version of the "Russian Lifting program" which is just the 3 big lifts if anyone is interested Ill chuck the links up.

Edited by HumanHefner, 16 July 2013 - 10:31 AM.


#39 SRS13

  • Joined:10-April 04
  • Location:Australia NSW

Posted 16 July 2013 - 10:02 PM

Please post them, thanks,

#40 Element Unknown

  • Joined:17-February 08
  • Location:Australia VIC
  • Car:1993 KRPS13

Posted 16 July 2013 - 10:50 PM

Here you go:
Stronglifts 5x5
Russian PL program

#41 SRS13

  • Joined:10-April 04
  • Location:Australia NSW

Posted 18 July 2013 - 09:27 PM

thanks!

#42 JeffHefu

  • Joined:05-October 17
  • Location:Australia WA
  • Car:DanielJahimy

Posted Today, 08:29 AM

Its not hard to be a "fat Vegan" my vegan take away shop that i go to is full of bad food. Maybe you need more raw food in your diet? I went Vegan 4 months ago and the bad fat literally dropped off me. Everything I now eat is raw besides my cheat meal Peas, un salted nuts, Spinach leaves, Sweet & white potato. If you really want to loose weight pay for a Vegan online PT they are well worth the you may not love the food or look forward to any of your meals but no bodybuilder or fitness competitor really does as we eat for body image not taste.





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