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#1 180_mph

  • Joined:28-May 03
  • Location:Australia VIC

Posted 18 October 2007 - 09:56 PM

Must reads for newbies
M&M's BIG WEIGHT TRAINING AND DIET THREAD
The basics
Over Analyzing


For the Ladies
Ladies thread


All Round Training Articles
50 Tips for Serious Athletes
Rule of 5
Best exercises for each bodypart
Exercises You've Never Tried Before
Exercises You've Never Tried Before #2
Pulling Your 'Chain' For Massive Gains
A history of strength
8 things I know but cant prove
Strength Chart
The Forgotten Lifts
How balanced are you?


Squats
Squats
Cleaning up the squat
Box Squats
Squat Tutorial videos
20 Rep Squats
Hack squats
Bigger Arms with Squats


Deadlifts
Deadlift diagnosis
Markos' deadlift cycle


Bench Press
If you bench slow you bench low
Powerlifting Bench Press Program


Bodybuilding
12 Truths about Bodybuilding
Training tips from the pro's
Rest/pause training
High Intensity Training
German Volume Training


Weightlifting / Olympic Lifting
Olympic Lifting
The Purposeful Primitive Progressive Pulls


Powerlifting
Powerlifting Tricks



Strongman

Old school training
Grip


Diet
Foods to eat and avoid----MUST READ!!!
The Calorie Concept
Diet advice
10 ways to F*ck Up your Diet
Truth about Bulking
Nutrition and Maximal Fat Loss
Protein
Fat - roundtable discussion
Fat facts
Low carb diet
Get Shredded diet
Protein from Veggies
Nutrient timing
Calorie counter


Cardio/Aerobic workouts
Tabata Thrusters
Morning Cardio
Warrior Training


Martial Arts
Martial arts
Balancing martial arts with lifting


Mental/Attitude

Over Analyzing
Taking the Hard Shot
Stress Reduction
Occupiers of space
Excuses
Sacrifice


Miscellaneous
Injury Recovery
Tendonitis - A possible treatment
Stretching
Stretch Marks





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