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Volume training - Hardtuned.net

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Volume training 

2 replies to this topic

#1 buoy

  • Joined:15-June 03
  • Location:Australia NSW
  • Car:RAV4

Posted 25 March 2015 - 03:56 PM

Hi all,

I started trying out volume trainig for about a month now and I must say it is amazing! I thought all my easy gains had gone years ago but this just felt like lifting weights from the beginning again - huge pumps, a huge high afterwards, doms a day later and the day after that and a spike in appetite.

It really took me by surprise. I'm wondering if anyone else has tried this sort of training and if it worked for them?

All I have been going on is an article on bodybuilding.com in regards to german volume training - basically doing 10 sets of 10 reps at 60% max with no more than 90 seconds rest in-between sets. I must say, I could barely get to set 6 or 7 before being unable to hit 10 reps on some of the exercises I tried - eg: bench press. Results were incredible though.



#2 steveP

  • Joined:05-February 05
  • Location:Australia SA
  • Car:Galant VR4

Posted 15 April 2015 - 04:33 PM

I don't follow any set volume training plans, but my own training routine has become more volume based over the years.

I find it much more enjoyable as you're testing yourself in terms of muscular fatigue and mentally. It's also much easier on the joints, allows for better mind-muscle connection, full range of motion and no doubt will allow you to lift for longer with minimal injuries.

#3 Guest_Ryangiii_*

Posted 24 September 2017 - 03:40 AM

This is very helpful. I will definitely be referring back to this thread when I get into some interval training.

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