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my training 

36 replies to this topic

#31 spiros1

  • Joined:05-July 10
  • Location:Australia VIC
  • Car:a model ford 1930

Posted 15 September 2010 - 08:18 PM

15-9-2010

bench

50x10x3
60x10
100x5
110x2
120x2
140x1 very easy pressing must be working but lots of shoulder pain still.

incline BB

20x10
40x10
50x10
60x10
80x8
70x10x3

bent lat.....bloody max & dim

10x15x5 felt gay doing this.

side lat

10x10x5 might put another 25kg and do them properly

hammer curls

10x20
23x10x4.
bench days shit me,roll on friday deads.

#32 spiros1

  • Joined:05-July 10
  • Location:Australia VIC
  • Car:a model ford 1930

Posted 16 September 2010 - 06:02 AM

16-9-2010

140.5wr
months x 5
miss x 10

Edited by spiros1, 16 September 2010 - 07:00 AM.


#33 spiros1

  • Joined:05-July 10
  • Location:Australia VIC
  • Car:a model ford 1930

Posted 17 September 2010 - 07:49 PM

17-9-2010

deads

50x1
time for a new bed,couldnt stand straight all day.

does anyone now were to get one of those wheat heat bags you put in the microwave for sore backs?

Edited by spiros1, 17 September 2010 - 09:14 PM.


#34 spiros1

  • Joined:05-July 10
  • Location:Australia VIC
  • Car:a model ford 1930

Posted 18 September 2010 - 12:50 PM

18-9-2010

bench
20x30
20x15
40x10
60x10
80x5
100x5x5 shoulder still tender

DB incline press
20x20
20x20
20x20
20x20
20x25

DB rows
23x10
27x10
32x10
35x10

hammer curls
23x10x5

tri push downs
the stack x 15x5

back still rooted ,getting tattooed on the stomach for 2hrs should make me forget about my back.

#35 spiros1

  • Joined:05-July 10
  • Location:Australia VIC
  • Car:a model ford 1930

Posted 20 September 2010 - 07:54 PM

20-9-2010

squats black bands

120x5..some warm ups would be nice markos.
170x5
210x5
250x5
280x1
290 fail...... back pain and real fargen heavy.

normal squats
70x30
100x15
120x10...and all done.

#36 spiros1

  • Joined:05-July 10
  • Location:Australia VIC
  • Car:a model ford 1930

Posted 21 September 2010 - 09:52 AM

21-9-2010


i will no longer be posting on here,thanks for your intrest. spiros

#37 Stupified

  • Joined:04-October 05
  • Location:Australia SA
  • Car:VX SS

Posted 21 September 2010 - 01:36 PM

View Postspiros1, on 21 September 2010 - 09:52 AM, said:

21-9-2010


i will no longer be posting on here,thanks for your intrest. spiros

Spewing. I only look on here these days to see the progress of a couple people and you were one of them. :unsure:

Goodluck with your training mate. :thumbsup:





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