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bside(Chris's) training log - Hardtuned.net - Page 8

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bside(Chris's) training log 

221 replies to this topic

#211 bside

  • Joined:10-January 08
  • Location:Australia ACT
  • Car:Shitbox

Posted 07 December 2010 - 02:05 AM

Monday 12/06/2010

First session back after 5+ months travelling. Now living in London, in Putney in the southwest. Found a decent gym near me, checked out a few that made me die a little inside.

Squats
Bar x 8
40 x 10
60 x 10
70 x 5
80 x 5

Bench
bar x 15
40 x 10
50 x 10
60 x 10

Chins
1,2,3,4,2
1,2,1,1,1

Dips
6
4

Yeah, so its not great.

#212 moz2007

  • Joined:11-September 07
  • Location:Australia ACT
  • Car:S13 Silvia Q's

Posted 11 December 2010 - 08:55 AM

good man, no doubt you will be squatting 180+ again in a few week

#213 aussieBaller

  • Joined:25-July 06
  • Location:Australia VIC
  • Car:Nissan Silvia S15

Posted 11 December 2010 - 01:06 PM

you have the date around the wrong way mate.

#214 bside

  • Joined:10-January 08
  • Location:Australia ACT
  • Car:Shitbox

Posted 12 December 2010 - 02:01 AM

true haha

Thursday 09/12/2010

Squats
bar x 8
40 x 5
50 x 5
60 x 5
70 x 5
80 x 5

MP
bar x 10
40 x 5
45 x 5
50 x 5
55 x 3

Dips
5
5
5

Chins
1,2,3,1,1,1,1

Saturday 11/12/2010


Squats
bar x 8
40 x 5
60 x 5
70 x 5
80 x 5
90 x 5
100 x 5

Bench
bar x 15
40 x 8
50 x 8
55 x 8
60 x 8
65 x 4
65 x 4
65 x 4

RDL
bar x 8
60 x 5
80 x 5
100 x 5
120 x 5

Dips
3
3
3

#215 bside

  • Joined:10-January 08
  • Location:Australia ACT
  • Car:Shitbox

Posted 14 December 2010 - 05:23 AM

Monday 13/12/2010

Squats
bar x 8
40 x 5
60 x 5
80 x 5
90 x 5
100 x 5
105 x 5
110 x 5

MP
bar x 8
40 x 5
45 x 5
50 x 3
47.5 x 4
47.5 x 3
47.5 x 2

Chins
1,2,3
1,2,2,1,1,1,1,1

Dips
1,2,3,4,5
1,2,2,3,4

Yeah, endurance is rubbish, as is anything body weight based.

#216 bside

  • Joined:10-January 08
  • Location:Australia ACT
  • Car:Shitbox

Posted 16 December 2010 - 05:06 AM

Wednesday 15/12/2010

Squats
bar x 8
40 x 5
60 x 5
80 x 5
100 x 5
105 x 5
110 x 5
115 x 5
120 x 5

Bench
bar x 15
40 x 5
50 x 5
60 x 5
65 x 5
67.5 x 4
67.5 x 3
67.5 x 3

RDL
bar x 8
60 x 5
80 x 5
100 x 5
120 x 5
130 x 5
140 x 5

Dips
1,2,3,4
1,2,2,4

#217 bside

  • Joined:10-January 08
  • Location:Australia ACT
  • Car:Shitbox

Posted 18 December 2010 - 05:02 AM

Friday 17/12/2010

Squats
bar x 8
60 x 5
80 x 5
100 x 5
110 x 5
120 x 5
125 x 5
130 x 5

MP
bar x 8
40 x 5
45 x 5
47.5 x 5
47.5 x 4
47.5 x 3

RDL
bar x 8
60 x 5
80 x 5
100 x 5
120 x 5
130 x 5
140 x 5
150 x 5

#218 bside

  • Joined:10-January 08
  • Location:Australia ACT
  • Car:Shitbox

Posted 21 December 2010 - 08:05 AM

Monday 20/12/2010

Squats
bar x 8
60 x 5
80 x 5
100 x 5
120 x 5
130 x 5
135 x 5

Bench
bar x 15
40 x 5
50 x 5
60 x 5
65 x 5
67.5 x 5
67.5 x 5
67.5 x 4

Chins

Dips
5
5
5
5
4

#219 bside

  • Joined:10-January 08
  • Location:Australia ACT
  • Car:Shitbox

Posted 23 December 2010 - 06:01 AM

Wednesday 22/12/2010

MP

bar x 10
40 x 5
45 x 5
47.5 x 5
50 x 5
50 x 4
50 x 3

Squats
bar x 8
60 x 5
80 x 5
100 x 5
120 x 5
130 x 5
140 x 5

RDL
bar x 8
60 x 5
100 x 5
120 x 5
130 x 5
140 x 5
150 x 5
150 x 5

need some chalk, asap

#220 moz2007

  • Joined:11-September 07
  • Location:Australia ACT
  • Car:S13 Silvia Q's

Posted 25 December 2010 - 10:32 AM

squats rocketing back up big man, ill sort out those oly shoes asap as well.

#221 bside

  • Joined:10-January 08
  • Location:Australia ACT
  • Car:Shitbox

Posted 28 December 2010 - 05:36 AM

Monday 27/12/2010

Squats
bar x 8
60 x 5
80 x 5
100 x 5
120 x 5
130 x 3
140 x 5
150 x 5

Bench
bar x 15
40 x 5
50 x 5
60 x 5
65 x 5
70 x 5
70 x 5
70 x 4

#222 bside

  • Joined:10-January 08
  • Location:Australia ACT
  • Car:Shitbox

Posted 05 January 2011 - 05:07 AM

Tuesday 04/01/11

Squats
bar x 8
60 x 5
80 x 5
100 x 20
120 x 5
130 x 5

MP
bar x 8
40 x 5
45 x 5
50 x 5
50 x 5
50 x 3
50 x 3
50 x 3

RDL
bar x 8
60 x 5
100 x 5
120 x 5
140 x 5
150 x 5
160 x 5
170 x 5

Dips
5
5
5
5
5





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