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Speedinc training log - Hardtuned.net

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Speedinc training log 

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#1 Speedinc

  • Joined:07-May 08
  • Location:Australia NSW
  • Car:R32 Sedan

Posted 09 May 2011 - 09:43 AM

hi all,

Thought id make a training log on here to keep track of what I'm doing and hopefully get some advise from everyone.

I started training early December last year. Started out in November running every morning, but didn't start weight training until December.
Just started out in a mates home gym, then moved to a real gym and got myself a training partner.

Unfortunately my training partner has left to become a cop, so im training by myself. Thats why I started this, to make sure Im not slacking off lol.

Not sure what needs to be said here, so I'll just write what I did today.

SQ

12 x bar
8 x 60kg
6 x 80kg
6 x 100 kg
4 x 100kg

Calf raises

4 x 12 40kg

Leg press seated (sitting straight up with foot plate in front, connected to cable. I do leg presses on this and then use it to calf raise in between each calf set)

4 x 12 - 139kg


Sumo Dead Lifts

10 x 80kg
8 x 100kg
8 x 100kg
4 x 120kg
2 x 140kg


Then lots of wood choppers and core work out.

Tomorrow is chest day.
Will update again.

#2 Speedinc

  • Joined:07-May 08
  • Location:Australia NSW
  • Car:R32 Sedan

Posted 10 May 2011 - 01:49 PM

Chest day today.
I have some problems with my rotator cuff at the moment. And have just started to get some terrible elbow pains, so I couldn't go as heavy as I would have liked.

Incline dumbels

10 x 27.5kg
10 x 30kg
10 x 32.5kg

Flat dumbel

20 x bar - warm up
10 x 30kg
10 x 32.5kg
8 x 32.5kg

Chest fly machine

Did 4 sets on a good weight. Not sure what it was but felt good.

Decline cable press

4 sets on good weight , unsure what it was.


I usually do biceps on chest day, but my elbows were killing me so I did a heavy calf work out then did lots of core/abs/lower back workouts.



Shoulder + traps tomorrow





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