Warning: Illegal string offset 'html' in /home/nissansi/public_html/forums/cache/skin_cache/cacheid_1/skin_topic.php on line 907
Pat_AE86's Training log - Hardtuned.net - Page 2

Jump to content


Pat_AE86's Training log 

238 replies to this topic

#31 Pat_AE86

  • Joined:20-July 05
  • Location:Australia QLD
  • Car:Triumph Daytona 675

Posted 18 November 2008 - 07:08 PM

Woke up this morning with an ever-so-slightly sore neck, did one powerclean and press tonight and bam; strained trap <_< . Its very sore, time for some rest...

#32 Big Red Machine

  • Joined:17-September 08
  • Location:Australia QLD
  • Car:Nissan Navara

Posted 21 November 2008 - 01:43 PM

Just take a teaspoon of cement to harden up and try again wit ha heavier weight. hahah

i bet those injuries must drive you nuts!

Keep it going! Plenty of other parts of the body!

#33 Pat_AE86

  • Joined:20-July 05
  • Location:Australia QLD
  • Car:Triumph Daytona 675

Posted 21 November 2008 - 02:02 PM

Haha yeah its getting better, I can almost look over my left shoulder today. I'll leave it till monday; can't pull or press and its right where the bar goes for squats.

I needed a week off anyway, i cant remember the last time i had a whole week off!

#34 Pat_AE86

  • Joined:20-July 05
  • Location:Australia QLD
  • Car:Triumph Daytona 675

Posted 24 November 2008 - 10:05 PM

Monday 24/11/08

Squats
60x5
80x5
100x5
100x5
100x5
100x5

Military Press
67.5x6
67.5x3
67.5x0
67.5x2

Bent Rows
100x5
100x5
100x5

SLDL
120x8
120x8
120x8

Bench
90x8

CGBP
80x8

#35 Pat_AE86

  • Joined:20-July 05
  • Location:Australia QLD
  • Car:Triumph Daytona 675

Posted 29 November 2008 - 06:23 PM

Saturday 29/11/08

Front Squats
60x8
80x8

Squats
110x5
110x4
110x3
110x3

Military Press
67.5x7
67.5x5
67.5x5

Bench
90x6
90x4
90x4

SLDL
125x8
125x8
125x8

Chins
8

#36 Pat_AE86

  • Joined:20-July 05
  • Location:Australia QLD
  • Car:Triumph Daytona 675

Posted 01 December 2008 - 07:58 PM

Monday 01/12/08

Slack day

bb curls
35x8
40x8
45x8

CGBP
60x8
80x8
80x8
80x11+

Dips
15
10

Calf raises

lol :blush:

#37 Pat_AE86

  • Joined:20-July 05
  • Location:Australia QLD
  • Car:Triumph Daytona 675

Posted 04 December 2008 - 09:02 PM

Saturday 29/11/08

Front Squats
60x8
85x5

Squats
110x5
110x5
110x4
110x1 - must improve these <_<

Military Press
67.5x8 - The last rep seriously took longer than the 7 before it combined, i wanted it so bad lol.
67.5x6
70x5 couldn't resist

SLDL
130x8
130x8
130x8

Chins
8

some good, some bad

#38 Pat_AE86

  • Joined:20-July 05
  • Location:Australia QLD
  • Car:Triumph Daytona 675

Posted 08 December 2008 - 07:59 PM

Monday 8/12/08 BW 86kg

Front Squats
60x8
80x5
90x5 PB

Squats
110x5
110x3

Military Press
35x8
70x4
70x3
70x3

Bench
60x8
90x7
90x1
80x9

SLDL
80x5
120x5
135x8 PB
135x8

Chins
5
2

Limiting my workouts to 1 hour so the intensity is higher, I'll be adding more sets as i get fitter...hopefully.

Edited by Pat_AE86, 09 December 2008 - 08:08 AM.


#39 Pat_AE86

  • Joined:20-July 05
  • Location:Australia QLD
  • Car:Triumph Daytona 675

Posted 11 December 2008 - 08:18 PM

Thursday 11/12/08

Front Squats
60x8
80x5
95x3

Squats
110x5
110x5
115x2

Military Press
40x8
70x5
70x4
70x1

CG Bench
85x8
85x6
85x4

SLDL
80x5
120x5
140x3
140x1

Chins
8
8

^Did this in an hour^ then wasn't tired enough so...

Thrusters -10kg dumbbells
20
15

#40 Pat_AE86

  • Joined:20-July 05
  • Location:Australia QLD
  • Car:Triumph Daytona 675

Posted 14 December 2008 - 12:04 PM

Saturday 13/12/08

Squats
60x8
80x8
100x5
112.5x3
112.5x1
112.5x1

Military Press
40x8
60x8
70x5
70x3
70x3

Powercleans
40x5
60x5
60x5
60x5

Chins
8
9

Thrusters 10kg db
20
20

Edited by Pat_AE86, 14 December 2008 - 12:17 PM.


#41 Pat_AE86

  • Joined:20-July 05
  • Location:Australia QLD
  • Car:Triumph Daytona 675

Posted 15 December 2008 - 07:47 PM

Monday 15/12/08

Squats
60x8
80x8
100x5
112.5x3
112.5x3
112.5x3

Bench
40x8
60x8
92.5x5
92.5x5
92.5x5

Deadlifts
60x5
80x5
100x5
120x5
140x5

Dips
+5x8
+10x8

Thrusters 10kg dbs
25
20

#42 Pat_AE86

  • Joined:20-July 05
  • Location:Australia QLD
  • Car:Triumph Daytona 675

Posted 20 December 2008 - 06:37 PM

Saturday 20/12/08

Squats
60x8
80x8
100x5
112.5x4
112.5x4
112.5x1

Military Press
60x5
70x5
70x5
70x5

Powercleans
Sets of 60-70kg trying to get technique right.

Chins
+5kg x8
+10kg x8

Thrusters 10kg db
25
25

Edited by Pat_AE86, 20 December 2008 - 06:38 PM.


#43 Pat_AE86

  • Joined:20-July 05
  • Location:Australia QLD
  • Car:Triumph Daytona 675

Posted 22 December 2008 - 08:39 PM

Monday 22/12/08

Squats
60x8
80x8
100x5
112.5x5
112.5x5
112.5x5

Bench
40x8
60x8
95x5
95x5
95x5

Deadlifts
60x5
80x5
100x5
120x5
145x5 PB

Dips
+15x8
+20x5

Thrusters 10kg dbs
30
25

This routine is working great so far

Edited by Pat_AE86, 25 December 2008 - 10:49 PM.


#44 Pat_AE86

  • Joined:20-July 05
  • Location:Australia QLD
  • Car:Triumph Daytona 675

Posted 25 December 2008 - 07:06 PM

Christmas

Squats
60x5
80x5
100x5
115x3
115x2
115x1

Military Press
60x5
72.5x4 PB
72.5x2
72.5x1

Powercleans
Working on form, I have no power or coordination <_<

Chins
+15kg x5
+15kg x4

Thrusters 10kg db
30

Edited by Pat_AE86, 25 December 2008 - 10:49 PM.


#45 Pat_AE86

  • Joined:20-July 05
  • Location:Australia QLD
  • Car:Triumph Daytona 675

Posted 27 December 2008 - 08:53 PM

Saturday 27/12/08

Squats
60x8
80x8
100x5
115x5
115x3
115x0

Bench
40x8
80x8
97.5x5
97.5x5
97.5x3

Deadlifts
60x5
80x5
100x5
120x5
140x5
150x5 PB

Dips
+20x4
+20x3

Sprinting

#46 Pat_AE86

  • Joined:20-July 05
  • Location:Australia QLD
  • Car:Triumph Daytona 675

Posted 29 December 2008 - 07:55 PM

Monday 29/12/08

Squats
60x8
80x8
100x5
115x4
115xfail quads destroyed
60x8


Military Press
60x5
72.5x4
72.5x3
72.5x3

Powercleans
sets from 20-50kg, form getting better

#47 TurbostyleR

  • Joined:12-October 03
  • Location:Australia QLD

Posted 29 December 2008 - 11:16 PM

just a suggestion...maybe try to do some less weight with the squats but for more reps for the next session or two. Because you have been hammering your squats hard for the last 5 gym sessions, perhaps giving them a bit of a break from heavy weights and adding a few more reps might get them to work a bit better next time you go heavy...

#48 Pat_AE86

  • Joined:20-July 05
  • Location:Australia QLD
  • Car:Triumph Daytona 675

Posted 30 December 2008 - 07:32 AM

Yeah you may be right there, i need to grease the groove a bit. I'm using too much quads and not enough hamstrings out of the bottom as well so it could be much more efficient.

#49 sidewayz

  • Joined:01-March 04
  • Location:Australia VIC
  • Car:1994 180sx

Posted 30 December 2008 - 05:10 PM

Nice pressing Pat. My wrist is coming good now (finally) so I'll have to try and catch up :-P How much you weighing now?

#50 Pat_AE86

  • Joined:20-July 05
  • Location:Australia QLD
  • Car:Triumph Daytona 675

Posted 30 December 2008 - 07:15 PM

haha thanks Mick, good to hear you are getting back into it B) . You should give the Captains of Crush Grippers a go, i haven't had any more wrist issues since using them. Although we will see how it goes when the powercleans get heavier... :rolleyes:

I weighed 84.7kg this morning, i some how lost weight after eating truckloads of utter crap over Christmas. On the bright side that bodyweight press is "only" 12.5kg away :P .

#51 sidewayz

  • Joined:01-March 04
  • Location:Australia VIC
  • Car:1994 180sx

Posted 30 December 2008 - 09:02 PM

^^^ ah righto did you get them from kettlebells Aus or from somewhere else? Which ones (strength) did you get? I might have to look at getting a set. Yeah, doing incorrect powercleans is how I pulled a ligament but I know better now so I'm trying to improve my form. I could really use some plastic training disks. Thanks for the advice.

#52 Pat_AE86

  • Joined:20-July 05
  • Location:Australia QLD
  • Car:Triumph Daytona 675

Posted 30 December 2008 - 09:23 PM

I got mine from kettlebells Aus before i realised they're much cheaper direct from Ironmind US. I got the trainers and #1's initially which do the job well enough tho i'll be getting the #2's soon too. Those three should be all I'll ever need. The trainers are a good level to start at initially and can be used for warming up when you manage to close the #1's after a little practice.

Training discs would be very useful indeed, powercleans demand so much practice. I think Racking the bar on the shoulders properly is going to save the wrists from alot of stress. Good luck with it!

#53 Pat_AE86

  • Joined:20-July 05
  • Location:Australia QLD
  • Car:Triumph Daytona 675

Posted 01 January 2009 - 06:37 PM

New years day

Squats
60x8
80x10
80x10
80x12

Bench
60x8
80x8
97.5x5
97.5x4
97.5x1

Deadlifts
80x3
100x3
120x3
140x3
155x1 PB

Powercleans
60x3
60x3
60x3
60x3

Edited by Pat_AE86, 01 January 2009 - 06:39 PM.


#54 Pat_AE86

  • Joined:20-July 05
  • Location:Australia QLD
  • Car:Triumph Daytona 675

Posted 08 January 2009 - 07:16 PM

On holidays this week, went rock climbing in Brisvegas, love that shit.

Back monday, fatter and weaker B)

#55 Pat_AE86

  • Joined:20-July 05
  • Location:Australia QLD
  • Car:Triumph Daytona 675

Posted 12 January 2009 - 09:52 PM

Had a week of binge drinking, processed carbs at night and generally just living off takeaway, i put on about a kg of fat, woohoo lol.

Warm up session to get back into it

Sq to 80kg
MP to 60kg
PC to 70kg
BP to 80kg
DL to 120kg
few chins
few dips
BB curls

Didnt push too hard, a few sets of each.

#56 Big Red Machine

  • Joined:17-September 08
  • Location:Australia QLD
  • Car:Nissan Navara

Posted 13 January 2009 - 06:48 AM

Hey Patto mate,

Have a good xmas.

What are you weighing these days? Lifts were coming along nicely before the new year binge session!

I would love to see you standing next to nick again hahaha. i can just imagine his face :o !

#57 Pat_AE86

  • Joined:20-July 05
  • Location:Australia QLD
  • Car:Triumph Daytona 675

Posted 13 January 2009 - 07:18 AM

Yeah Xmas was good except now with all the flooding food is a bit scarce. I went rockclimbing with Nick he hasnt changed much, must be happy with his rockclimbers physique :P . I weigh about 86kg now.

#58 Pat_AE86

  • Joined:20-July 05
  • Location:Australia QLD
  • Car:Triumph Daytona 675

Posted 14 January 2009 - 08:18 PM

Wednesday 14/01/09

Squats
20x8
60x8
80x8 - tendons of quads burning
100x2 - too much pain <_<

Military Press
20x8
60x8
72.5x5
72.5x3
72.5x3

Powercleans
60x3
65x3
70x3
75x1
70x3

Chins
+10x5
+10x5

BB curls
35x8
40x8

I think i have tendonitis from overdoing the squats. Anyone else had this? Not sure whether i should just do light weights or no weight squats or just not squat at all for 4 weeks. Are deadlifts still ok to do? hmmm. Ive had the burning feeling while squatting, i first mention it on the 13/11/08 and i've only just realised something is probebly not right. Its not just the usual DOMS either. Kinda sucks.

#59 Pat_AE86

  • Joined:20-July 05
  • Location:Australia QLD
  • Car:Triumph Daytona 675

Posted 14 January 2009 - 08:40 PM

"The quadriceps tendon can become inflamed at the insertion point at the top of the patella. Over use is the most common cause. Symptoms include:

Pain during and after exercise. Contracting (tightening) the quads with the leg straight causes pain.

Pain can also be felt when pressing in along the top of the kneecap.

Stiffness the day after training can also occur.

Pain when standing from a crouched position."



Yep, it's definately Tendonitis. Fark. Thanks to Turbostyler for telling me to take it easy :thumbsup: , probably saved me a ruptured tendon or something dramatic.

#60 TurbostyleR

  • Joined:12-October 03
  • Location:Australia QLD

Posted 14 January 2009 - 10:12 PM

Nah thank you Pat!
I get exactly the same thing, I just usually thought it was my dodgy knee playing up, until i realised it would hurt when I flexed the quad. Is there any idea how to prevent that tendonitis...

For some reason my body is prone to get tendonitis alot in my arms and legs??? I got a bit of it now in my left arm and a tiny bit in my right knee again...





1 user(s) are reading this topic

0 members, 1 guests, 0 anonymous users

Common Links

  • About Us
  • Privacy Policy
  • User Agreement
  • Help & Support Forums
  • Advertise
  •  

    By your continued use of this site, you agree to follow all Rules & Guidelines and abide by the User Agreement outlined in our Terms & Conditions.

    Hardtuned Network is hosted by Sanity Technology

    Design, Site Management & Hotness provided by Loz.

    Big thanks to all our members and volunteers for making this network what it is today!