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NISMO9's Training Log - Hardtuned.net

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NISMO9's Training Log 

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#1 NISMO9

  • Joined:04-November 02
  • Location:Australia VIC
  • Car:200sx

Posted 16 October 2008 - 10:59 PM

Hello Everyone!

I've been a member on here for quite awhile and have been lurking in the Fitness Diet and Bodybuilding for the past few months. here's a little background info... i'm 65kg's, 170cm tall. I use to play competitive tennis, train in martial arts, i use to do a lot of things... since i've been working full time (5yrs) all i seem to have is a lot of excuses as to why i don't participate i sport anymore. well enough about that... thanks to Markos i've started training seriously for the past two weeks after having trained on and off for a month or two for a day or two a week.

6/10/08 and 9/10/08
Squats
3 x 12 60kg

bench
5 x 5 55kg

bent rows
3 x 8 40kg

standing military press
5 x 5 30kg

SLDL
3 x 5 60kg

BB curl
3 x 5 20kg

14/10/08
Squat
12 x 60kg
12 x 65kg
12 x 65kg

Bench
5 x 5 60kg

Rows
3 x 8 40kg

Standing military press
5 x 30kg
5 x 30kg
5 x 35kg
5 x 35kg
5 x 35kg

SLDL
3 x 5 70kg

BB Curl
3 x 5 25kg

16/10/08
Squats - this is the only exercise that i'm really comfortable with
15 x 65kg
10 x 70kg
8 x 75kg PB
2 x 100kg first attempt failed, just made the second attempt. i'm an idiot, i thought i had 80kg but i forgot to add the bar :wacko: i won't be making that mistake again!!

Bench
8 x 55kg
8 x 60kg
6 x 65kg
6 x 65kg

SLDL
2 x 8 80kg PB palms were killing me!!! might need to invest in some gloves :ph34r:

Chins
2 x 8 BW

Standing Military
2 x 8 30kg

BB curl
2 x 25kg

I was totally dead by the end of the military press'.... time to stick to a strict diet and eat my 6 meals per day.

#2 NISMO9

  • Joined:04-November 02
  • Location:Australia VIC
  • Car:200sx

Posted 20 October 2008 - 06:32 AM

19/10/08

Squats
12 x 60kg
8 x 70kg
8 x 80kg

Bench Press
10 x 55kg
8 x 60kg
8 x 65kg
8 x 70kg

SLDL
8 x 70kg
8 x 80kg
6 x 90kg (lost my grip)

Chins
8 x bw
6 x bw

Military press
8 x 35kg
8 x 40kg
8 x 40kg

BB curls
2 x 8 30kg

Dips
10 x BW
6 x BW

#3 NISMO9

  • Joined:04-November 02
  • Location:Australia VIC
  • Car:200sx

Posted 21 October 2008 - 08:53 PM

21/10/08

Squats
20 x 70kg
15 x 70kg

Bench Press
15 x 40kg warm up
2 x 8 60kg
8 x 65kg

Bent rows
3 x 8 40kg

SLDL
8 x 70kg
2 x 8 80kg

Chins
8 bw
5 bw

Military press
3 x 8 x 40kg

BB curl
3 x 8 30kg

#4 NISMO9

  • Joined:04-November 02
  • Location:Australia VIC
  • Car:200sx

Posted 18 November 2008 - 04:53 PM

18/11/08

First day back after 4 weeks in Port Douglas and suffering from a cold.

Squats
15 x 40kg
8 x 60kg
8 x 65kg
8 x 70kg

Bench Press
15 x 40kg
8 x 55kg
8 x 55kg
8 x 60kg

Bent Rows
3 x 8 (40kg)

Military press
3 x 8 (40kg)

Notes: ready to pass out at the end of the last set, had to leave asap before completing last exercise!

#5 NISMO9

  • Joined:04-November 02
  • Location:Australia VIC
  • Car:200sx

Posted 25 November 2008 - 06:20 PM

25/11/08 first day back after recovering from a cold

Squats
3 x 12 70kg
1 x 5 80kg

bench
1 x 8 60kg
1 x 8 65kg
1 x 6 70kg

Bent Rows
3 x 8 40kg

Military press
3 x 8 40kg

dead lift
1 x 8 65kg
1 x 8 70kg
1 x 10 80kg

#6 NISMO9

  • Joined:04-November 02
  • Location:Australia VIC
  • Car:200sx

Posted 27 November 2008 - 07:22 PM

27/11/08

Squats
3 x 13 80kg

bench press
3 x 8 70

decline bench press
3 x 8 60kg

bent rows
3 x 8 50kg

dead lifts
1 x 8 80kg
1 x 7 90kg (lost grip on last one)
1 x 6 90kg (lost grip)
1 x 8 80kg

BB curl
3 x 8 30kg

#7 NISMO9

  • Joined:04-November 02
  • Location:Australia VIC
  • Car:200sx

Posted 30 November 2008 - 11:50 PM

30/11/08

Squats
3 x 12 80kg

bench
5 x 5 70kg

Decline
3 x 8 70kg

bent rows
3 x 8 50kg

Military press
3 x 8 40kg

dead lifts
3 x 8 80kg

BB curl
3 x 8 30

#8 NISMO9

  • Joined:04-November 02
  • Location:Australia VIC
  • Car:200sx

Posted 03 December 2008 - 08:27 PM

03/12/08

Squats
1 x 8 60kg
3 x 8 80kg

Bench
1 x 8 60kg
3 x 8 70kg

decline bench
3 x 8 70kg

BB curls
3 x 8 30kg

dips
2 x 10 (BW)

#9 NISMO9

  • Joined:04-November 02
  • Location:Australia VIC
  • Car:200sx

Posted 06 December 2008 - 10:13 PM

06/12/08

Squats
3 x 8 80kg

Bench
5 x 5 60kg

bent rows
3 x 8 50kg

military press
5 x 5 40kg

BB curls
3 x 8 25kg

dead lift
3 x 8 80kg

#10 NISMO9

  • Joined:04-November 02
  • Location:Australia VIC
  • Car:200sx

Posted 09 December 2008 - 08:30 PM

09/12/08

Squats
3 x 8 80kg

decline bench
3 x 8 70kg

bent rows
3 x 8 45kg

military press
3 x 8 40kg

dead lifts
8 x 80kg
8 x 85kg
9 x 90kg

DB curls
3 x 8 12.5kg

push ups
4 x 25 bw

#11 NISMO9

  • Joined:04-November 02
  • Location:Australia VIC
  • Car:200sx

Posted 12 December 2008 - 05:39 AM

11/12/08

Squats
3 x 8 85kg

bench press
5 x 5 65kg

bent rows
3 x 8 50kg

military press
3 x 8 40kg

BB curl
3 x 8 25kg

dead lifts
3 x 8 85kg

#12 NISMO9

  • Joined:04-November 02
  • Location:Australia VIC
  • Car:200sx

Posted 15 December 2008 - 10:54 PM

15/12/08

Squats
3 x 8 85kg

bench press
3 x 8 65kg
6 x 70kg

decline
3 x 8 70kg

bb curl
3 x 8 25kg superset with 3 x 8 15kg

dead lifts
3 x 8 90kg

#13 NISMO9

  • Joined:04-November 02
  • Location:Australia VIC
  • Car:200sx

Posted 17 December 2008 - 09:00 PM

17/12/08

Squats
3x8 90kg

Bench press
8 x 60kg
6 x 65kg
5 x 70kg
4 x 80kg

Lat pull downs
8 x 80lbs
8 x 100lbs
8 x 120lbs
8 x 130lbs

Military press
8 x 40kg
6 x 45kg
2 x 6 50kg
8 x 40kg

BB curls
3 x 8 25kg superset with 12.5kg

Dead lifts
8 x 90kg
4 x 100kg
4 x 100kg

#14 NISMO9

  • Joined:04-November 02
  • Location:Australia VIC
  • Car:200sx

Posted 21 December 2008 - 04:57 PM

21/12/08

Squats
3x 12 70kg

Bench
5 x 5 70kg

chin ups
3 x 6 bw

MP
5 x 5 45kg

dead lifts
3 x 8 80kg

bb curls
3 x 8 25kg supersetted with 12.5kg

#15 NISMO9

  • Joined:04-November 02
  • Location:Australia VIC
  • Car:200sx

Posted 23 December 2008 - 04:54 PM

23/12/08

Squats
2 x 8 90kg

bench
2 x 8 75kg

chin ups
2 x 6 bw

SLDL
2 x 8 90kg

military press
2 x 8 50kg

bb curls
2 x 8 25kg supersetted with 15kg

dips
2 x 12 bw

#16 NISMO9

  • Joined:04-November 02
  • Location:Australia VIC
  • Car:200sx

Posted 05 January 2009 - 09:53 PM

05/01/09

squats
8 x 60kg
8 x 80kg
8 x 90kg
2 x 100kg

bench press
3 x 6 70kg

chin ups
2 x 8 bw

deads
2 x 8 90kg

workout cut short...

#17 NISMO9

  • Joined:04-November 02
  • Location:Australia VIC
  • Car:200sx

Posted 08 January 2009 - 04:56 PM

08/01/09

Squats
8x60kg
8x80kg
8x90kg
4x100kg

Bench press
8x60kg
6x70kg
5x75kg
4x80kg

chins
12 bw
8 bw
8 bw

Dead lifts
8x60kg
8x80kg
8x90kg
4x100kg
4x100kg

military press
3x8 35kg

bb curls
10x25kg
8x25kg
8x25kg

dips
15
15

#18 NISMO9

  • Joined:04-November 02
  • Location:Australia VIC
  • Car:200sx

Posted 12 January 2009 - 07:12 PM

12/01/09

Squats
8 x 60kg
2 x 8 80kg
5 x 100kg

Bench
6 x 60kg
2 x 8 70kg

Chin ups
2 x 8 bw

military press
2 x 8 35kg

dead lifts
8 x 60kg
2 x 8 90kg

bb curls
2 x 8 25kg

dips
8
10

long day at work, not enough sleep = no energy

#19 NISMO9

  • Joined:04-November 02
  • Location:Australia VIC
  • Car:200sx

Posted 14 January 2009 - 04:30 PM

14/01/09 - no training partner today :(

Squats
8 x 60kg
8 x 90kg
8 x 90kg

bench press
8 x 60kg
8 x 65kg
8 x 65kg

chin ups
2 x 8

dead lifts
8 x 60kg
8 x 90kg
8 x 90kg
4 x 100kg
3 x 105kg PB!
1 x 110kg PB!

bb curls
8 x 30kg
8 x 30kg

dips
12
15

#20 NISMO9

  • Joined:04-November 02
  • Location:Australia VIC
  • Car:200sx

Posted 16 January 2009 - 09:20 PM

16/01/09

squats
8 x 60kg
5 x 50 90kg

bench
8 x 60
2 x 5 70kg
3 x 5 65kg

chin ups
2 x 8

dead lifts
8 x 60kg
3 x 5 90kg
2 x 5 100kg

MP
2 x 8 35kg

BB curls
3 x 8 30kg

dips
20
15

#21 NISMO9

  • Joined:04-November 02
  • Location:Australia VIC
  • Car:200sx

Posted 20 January 2009 - 03:36 PM

20/01/09

squats
2 x 8 90kg

bench
3 x 8 65kg

chins
2 x 8

deadlifts
2 x 8 90kg
5 100kg

mp
2 x 8 35kg

bb curl
2 x 8 30kg

dips
20
15

#22 NISMO9

  • Joined:04-November 02
  • Location:Australia VIC
  • Car:200sx

Posted 22 January 2009 - 05:20 PM

22/01/09

Squats
3 x 12 90kg

Bench press
3 x 8 65kg

chin ups
3 x 8 bw

deadlift
8 x 80kg
8 x 90kg
5 x 100kg
3 x 110kg

BB curl / super set with military press
8 x 25kg / 10 x 25kg
8 x 30kg / 10 x 30kg
8 x 30kg / 10 x 35kg
6 x 30kg / 4 x 40kg, 8 x 30kg

Dips
3 x 10 bw

#23 NISMO9

  • Joined:04-November 02
  • Location:Australia VIC
  • Car:200sx

Posted 25 January 2009 - 05:02 PM

25/01/09

Squats
2 x 8 95kg

Bench press
2 x 8 65kg

chins
3 x 8

dead lift
8 x 80kg
2 x 8 95kg

bb curl / super set mp
2 x 8 30kg / 2 x 8 40kg

dips
10
15

some back machine similar to a rowing action
2 x 8 140lbs

#24 NISMO9

  • Joined:04-November 02
  • Location:Australia VIC
  • Car:200sx

Posted 27 January 2009 - 09:45 PM

27/01/09

squats
3 x 8 95kg

bench
3 x 8 65kg

chins
10
8

MP
2 x 8 40kg

Dead lifts
8 x 80kg
8 x 90kg
8 x 90kg
4 x 100kg
1 x 110kg

dips
15
15

#25 NISMO9

  • Joined:04-November 02
  • Location:Australia VIC
  • Car:200sx

Posted 29 January 2009 - 11:12 PM

29/01/09

Squats
2 x 8 90kg

bench press
2 x 8 65kg
6 x 70kg

chins
2 x 10

deadlifts
8 x 80kg
2 x 8 100kg

bb curl
8 x 30kg
wrist was clicking and very sore so didn't continue with these

military press
2 x 8 40kg

dips
15
15

way too hot...!!

#26 NISMO9

  • Joined:04-November 02
  • Location:Australia VIC
  • Car:200sx

Posted 02 February 2009 - 06:07 PM

Squats
2 x 8 95kg

bench
1 x 6 70kg
2 x 6 75kg

chin ups
2 x 10

deadlift
2 x 8 95kg

bb curl / supersetted with military press
2 x 8 25kg / 2 x 8 40kg

dips
15
15

#27 NISMO9

  • Joined:04-November 02
  • Location:Australia VIC
  • Car:200sx

Posted 04 February 2009 - 09:04 PM

04/02/09

Squats
8 x 60kg
2 x 95kg

bench
2 x 8 70kg

chins
10, 10

deadlifts
8 x 90kg
3 x 100kg
3 x 100kg

need to work on grip strength

military press superset with bb curls
2 x (8 x 40kg mp / 8 x 30kg bb curls / 8 x 15kg bb curls)

Dips
15, 15

#28 NISMO9

  • Joined:04-November 02
  • Location:Australia VIC
  • Car:200sx

Posted 09 February 2009 - 09:29 PM

09/02/09

Squats
2 x 8 90kg
2 x 100kg

Bench press
2 x 8 70kg

chins
2 x 10

dead lifts
2 x 8 90kg

military press supersetted with bb curls
2 x 8 40kg / 2 x 8 30kg / 2 x 8 15kg

dips
15, 15

#29 GHOSTY

  • Joined:14-September 05
  • Location:Australia QLD
  • Car:'02 S15

Posted 10 February 2009 - 12:42 AM

View PostNISMO9, on Oct 16 2008, 11:42 PM, said:

6/10/08

Squats
3 x 12 60kg

View PostNISMO9, on Feb 9 2009, 10:12 PM, said:

09/02/09

Squats
2 x 8 90kg
2 x 100kg

Good work mate, are you Training at Markos's?

#30 NISMO9

  • Joined:04-November 02
  • Location:Australia VIC
  • Car:200sx

Posted 10 February 2009 - 06:45 PM

Cheers Mike and thanks for taking time to have a look. if you have any suggestions or advice please feel free to comment! Unfortunately i live on the other side of melbourne but hopefully i'll get down there in the near future. hopefully see you there :thumbsup:





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