Throw anything at me, hate or love. I'm open for suggestions.
Currently I'm 184cm and around 82kg, I've been training bit over a year now since I started, shot up from 68-80kg fairly quick, now I've just been battling between 80-82kg
Goals Short Term: 60kg bench 12reps, BW Squat 12 reps, 50kg Barbell Military Press 12 reps
Goals Long Term: 4 plate dead-lift 1RM, BW Incline Bench 12 reps, Solid 87-90kg
Current 1RM's that I've tested:
I mostly trained around the 6-8 rep range, I really feel like a change that's why I'm changing to the 12-15 rep range, while also trying to train some Muscular Endurance for the army.
I train by myself as my preference of training times are different to my friends times.
I'm fairly new to endurance training so feel free to comment on my wrong/rights!
Starting tomorrow, so we'll see if I prevail!
1st week in: Much harder than I thought, nearly every session,my muscles feel like they are going to rip out from my skin -.- so much pump....
Edited by Polish'n, 08 August 2012 - 06:23 PM.