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5 x 5 to cut body fat - Hardtuned.net - Page 2

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5 x 5 to cut body fat 

40 replies to this topic

#31 Shark

  • Joined:14-April 05
  • Location:Australia VIC

Posted 14 July 2013 - 12:21 PM

View PostSRS13, on 12 July 2013 - 09:48 AM, said:

Shark, appreciate your opinion but the arguement was over.

Everyone has had their say and we need to move on.

No more personal stuff - keep it on topic from here on in thanks.
Noted. I thought it was quite funny :P
Nothing has changed since I've been gone. A whole lot of people arguing over misinformation, and others claiming to know more while having less experience (the perfect internet warrior).

I have been thinking of hitting the 5x5 routine as I remember reading about a long time ago. From what I recall, it was extremely beneficial for squat progress. Saw the title, came into this thread, and the majority of it was still bitching :lol: What's changed?

Edited by Shark, 14 July 2013 - 12:25 PM.


#32 Element Unknown

  • Joined:17-February 08
  • Location:Australia VIC
  • Car:1993 KRPS13

Posted 15 July 2013 - 08:19 AM

Hey shark, I posted up a link to a 5x5 worksheet in the first page of this thread that should see most beginner-intermediate lifters well.

#33 Shark

  • Joined:14-April 05
  • Location:Australia VIC

Posted 15 July 2013 - 04:38 PM

Cheers
I had a suss but I have a mac, so I need something to load the .xls. I'll sort it out

#34 Element Unknown

  • Joined:17-February 08
  • Location:Australia VIC
  • Car:1993 KRPS13

Posted 15 July 2013 - 04:43 PM

If you have a google docs account you should be able to use a converted version online

#35 Shark

  • Joined:14-April 05
  • Location:Australia VIC

Posted 15 July 2013 - 04:58 PM

well that was strange. it didn't work before, but now it does (online).
sweeet :P

#36 Element Unknown

  • Joined:17-February 08
  • Location:Australia VIC
  • Car:1993 KRPS13

Posted 15 July 2013 - 05:01 PM

You will need to copy to make edits as I locked that down to view only.

#37 Shark

  • Joined:14-April 05
  • Location:Australia VIC

Posted 15 July 2013 - 05:03 PM

Yeah all good

#38 Element Unknown

  • Joined:17-February 08
  • Location:Australia VIC
  • Car:1993 KRPS13

Posted 16 July 2013 - 10:27 AM

I also have the "Stronglifts" version for 5x5, and a version of the "Russian Lifting program" which is just the 3 big lifts if anyone is interested Ill chuck the links up.

Edited by HumanHefner, 16 July 2013 - 10:31 AM.


#39 SRS13

  • Joined:10-April 04
  • Location:Australia NSW

Posted 16 July 2013 - 10:02 PM

Please post them, thanks,

#40 Element Unknown

  • Joined:17-February 08
  • Location:Australia VIC
  • Car:1993 KRPS13

Posted 16 July 2013 - 10:50 PM

Here you go:
Stronglifts 5x5
Russian PL program

#41 SRS13

  • Joined:10-April 04
  • Location:Australia NSW

Posted 18 July 2013 - 09:27 PM

thanks!





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