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Blueys training log - Hardtuned.net - Page 7

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Blueys training log 

188 replies to this topic

#181 Bluey

  • Joined:09-April 05
  • Location:Australia ACT
  • Car:VW Polo GTi

Posted 11 October 2010 - 11:46 AM

11/10/10

Squats: 2x5x60 20x80 5x80 :stretcher:

Supersetted with 27.6kg pullovers 2x12

Mil Press: 2x8x40 6x40

#182 Bluey

  • Joined:09-April 05
  • Location:Australia ACT
  • Car:VW Polo GTi

Posted 13 October 2010 - 11:11 AM

13/10/10

deads: 5*60 5*100 5*5*130

bench: 5*bar 8*60 2*5*70

pullups with purple band: 5 4 4

dips: 2 elbow hurt :(

#183 Bluey

  • Joined:09-April 05
  • Location:Australia ACT
  • Car:VW Polo GTi

Posted 28 October 2010 - 11:35 AM

Dont know what ive been doing lately, lots of distractions.

28/10/10

21 - 15 - 9 reps

100kg Deadlift
20kg Overhead Squats

I thought the squats would be harder, shouldve gone heavier. Traps and shoulder are FKING sore today :thumbsup:

#184 Bluey

  • Joined:09-April 05
  • Location:Australia ACT
  • Car:VW Polo GTi

Posted 03 November 2010 - 09:24 AM

1/11/10

Squats: 8xbar 8x60kg 3x8x100kg

pullovers: 2x12x27.5kg

Rows: 3x8x40kg (on the apparatus)

Bench: 3x8x60kg

#185 Bluey

  • Joined:09-April 05
  • Location:Australia ACT
  • Car:VW Polo GTi

Posted 04 November 2010 - 11:57 AM

4/11/10

Deads: 8x60 2x10x100

Bench: 8x60 3x8x70

Rows: 3x8x50

Pullups Wide grip purple band: 10,9,8

Tyre flips: 3 round of there and back (roughly 3x25metres)

#186 Bluey

  • Joined:09-April 05
  • Location:Australia ACT
  • Car:VW Polo GTi

Posted 05 November 2010 - 05:23 PM

5/11/10

Squats: 8x60 3x8x110

Mil Press: 5x6x40

Speed Bench: 8x40 5x8x50

Power Cleans: 5x3x60kg too light but just getting used to them again.

Pullups with purple band: 10,6,6

#187 Bluey

  • Joined:09-April 05
  • Location:Australia ACT
  • Car:VW Polo GTi

Posted 09 November 2010 - 10:01 AM

08/11/10

Squats: 8xbar 2x8x60 5x100 2x5x130

Dumb bell bench: 3x8x22.5

pullups: 6,5,4 blue band

#188 Bluey

  • Joined:09-April 05
  • Location:Australia ACT
  • Car:VW Polo GTi

Posted 17 November 2010 - 05:13 PM

Done some sessions since but forgot to post.

17/11/10

Deads: 5x5x150

Bench: 2x8x60 3x5x80

Pullups/Blue Band: 5,5,5

Dips: 2,3,5

Need to reset my 1RMs, I have nfi what I can do these days and give me something to work on.

#189 Bluey

  • Joined:09-April 05
  • Location:Australia ACT
  • Car:VW Polo GTi

Posted 25 November 2010 - 09:18 AM

24/11/10

Set 1RMs at

Squat: 155kg

Bench: 100kg

Dead: 200kg

So now ive got a baseline I suppose I can train up from there.





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