Jump to content


Goals This Year 

315 replies to this topic

#301 blind_injustice

  • Joined:22-March 04
  • Location:Australia SA
  • Car:GM Test pilot

Posted 13 January 2012 - 10:42 AM

^^DECENT!

Currently

103kg want to cut down to 90
Have BF% Under 10.

Lift HEAVY!

#302 -Truck-

  • Joined:19-March 10
  • Location:Australia SA
  • Car:VIP Y31 Cima

Posted 13 January 2012 - 12:36 PM

New year new goals. Made some of then last year but starting fresh.

Bw currently 98kg or there abouts.
Squat 130kg.
Bench 115kg
Deadlift 190kg
MP 80kg

Goals

Bw to 90-92kg
150kg squat
125kg bench bench
200kg deadlift
90kg MP
Run the city to bay.
Build my own home gym to avoid the faggots/find a gym that has no dickheads in it.

#303 Shark

  • Joined:14-April 05
  • Location:Australia VIC

Posted 13 January 2012 - 03:50 PM

View Post-Truck-, on 13 January 2012 - 12:36 PM, said:

*snip*

Build my own home gym to avoid the faggots/find a gym that has no dickheads in it.
:lol: Good luck with that one. What about your local/less popular gyms? I tend to find they have ALOT LESS dickheads.. but still.. you'll never rid them all.

Goal:
*I aim to put on 10kgs of lean muscle mass by the end of 2012.
That's pretty much it. Not that concerned about the weight of my lifts at the moment (even though I strive for max potential every session). I want to make sure my form is spot on before I'm concerned about lifting big. Just the thought of an injury is bad enough.

Will post progress pics in 6months, and at 12 months.

#304 Black Widow

  • Joined:27-July 07
  • Location:Australia NSW
  • Car:S13

Posted 16 April 2012 - 12:25 PM

i should post in here...

Current BW: 78kg
Height: 173kg

Just want to be lean. But still with some visible muscle. Obviously by my stats you can tell i'm skinny as.

Only bench about 50-60.
Squat about the same at the moment due to injury, plus seem to have lost form.
Deadlift about 60 (new to deadlifts so making sure my form is good)

I dont want to be a big dude, i just want to look healthy, and fit.

Goal is just to always try and increase my strength, maintain fitness.

First goal is to run Mount Panorama in sub-30minutes. Doesn't sound hard (6.21kms), and if i was half as fit as i used to be, it wouldn't be. But as soon as i can hit that, then i'll just keep moving forward

#305 Shark

  • Joined:14-April 05
  • Location:Australia VIC

Posted 16 April 2012 - 06:14 PM

173cm tall and 78kgs? you shouldn't be skinny at all :S
Being a lean 78kgs at that height you should look muscular (but not huge)

Edited by Shark, 16 April 2012 - 06:15 PM.


#306 shw_s15

  • Joined:19-January 08
  • Location:Australia VIC
  • Car:2000 Nissan Silvia s15

Posted 16 April 2012 - 10:22 PM

November 2011
176cm
71kg
13%

Pretty much skinny fat and hated it
Posted Image

April 2012 - 6 months later
176cm
77kg
unknown bf %
Posted Image

Had a bit of a binge for the past 2-3 weeks and its all gone to my lower abs and i am hating it! I never had abs so to have them it is a big plus!
- My aim now is to lower my bf% while still trying to gain muscle

Happy but never satisfied!

#307 Black Widow

  • Joined:27-July 07
  • Location:Australia NSW
  • Car:S13

Posted 17 April 2012 - 10:47 AM

View PostShark, on 16 April 2012 - 06:14 PM, said:

173cm tall and 78kgs? you shouldn't be skinny at all :S Being a lean 78kgs at that height you should look muscular (but not huge)
ok it's sorta hard to explain...i'm not lean though...but a higher bf %...at the moment i'm doing full body training 3 days a week, which looks like:
- Chest Press - 5x10
- Deadlifts - 3x10
- Wide Grip Chins - 5 sets to failure
- Dips - 5 sets to failure
- Squats - 3x10
I know my calorie intake isn't anywhere near where it should be. Trying to reduce my body fat/flatten my stomach before i look at increasing any size - but really i only want slightly bigger chest/arms (sorta like the dude above me)

... I dnt have any recent shots..but the pic below sorta shows the body fat issue (stomach area) - i do have a broad back which is now starting to build, my arms are still fairly small (not much bigger really), chest is a little bigger but nothing special... And minus the paintball wounds, i attached a pic of my back (just natural so it's probably hard to tell anything) so yeah...

Attached Thumbnails

  • Attached Image: 381117_10150466272615342_535495341_10839265_1401773053_n.jpg
  • Attached Image: 396302_10150601158915342_535495341_11336102_2121438449_n.jpg

Edited by Black Widow, 17 April 2012 - 11:02 AM.


#308 Shark

  • Joined:14-April 05
  • Location:Australia VIC

Posted 17 April 2012 - 04:23 PM

ah ok. Yeah I was thinking you'd have a higher bf%

Just when you said

Quote

Obviously by my stats you can tell i'm skinny as.
I wasn't quite sure what you meant.

Man.. with strict dieting and that routine, 6months will see you build muscle and shed that fat easily!
GL with your goal :)

#309 Black Widow

  • Joined:27-July 07
  • Location:Australia NSW
  • Car:S13

Posted 17 April 2012 - 04:33 PM

I'm just basically interested in shedding the fat at the moment (like if you saw my diet you'd probably scream..breakfast is oats, morning tea is normally fruit, lunch is chicken/meat of some sort + green vegies, afternoon tea is usually can of tuna, and dinner is some form of lean meat and vegies)

Over the coming weeks i am going to change it up a little bit, add some more protein, add some protein shakes into it, because i dnt want to lose mass because of my diet.

#310 Shark

  • Joined:14-April 05
  • Location:Australia VIC

Posted 17 April 2012 - 06:53 PM

Up the protein and drop the fat content of your diet, and keep with that routine, and your body will naturally transform. Just don't expect to see results straight away. i think thats the hardest thing for people and their motivation. Unless your strict with everything, results will take longer.

#311 Black Widow

  • Joined:27-July 07
  • Location:Australia NSW
  • Car:S13

Posted 18 April 2012 - 07:17 AM

wait - are you saying there's fat content in my diet?

Or are you just saying in general "drop the fat content"?

But yeah - i know things wont happen straight away. But I'm trying to become a PT - so the way i see it is, if i spend all day trying to motivate others, i have to lead by example and get to it!

#312 Shark

  • Joined:14-April 05
  • Location:Australia VIC

Posted 18 April 2012 - 05:04 PM

just in general going by your picture.
ah thats great man, good luck with everything :)

#313 -Truck-

  • Joined:19-March 10
  • Location:Australia SA
  • Car:VIP Y31 Cima

Posted 13 June 2012 - 05:28 PM

ARE YA SMOKIN' YET!?!?!

#314 DRIFTKID

  • Joined:18-May 05
  • Location:Australia NSW
  • Car:Stagea

Posted 12 August 2012 - 02:14 PM

Bumpity

Goals within 12months 240single ply bench at 109 at 10%

#315 Polish'n

  • Joined:09-April 12
  • Location:Australia SA
  • Car:'91 S13 Silvia

Posted 19 August 2012 - 07:00 PM

Hopefully I'll achieve these before Start of December. If not, end of the year!

Current:

Height:185/6cm
Weight: 78-80kg
Incline Dumbell: 22.5kgx12
Bench: 55kgx12
Deadlift: 90kgx12


GOALS
Weight: 85's
Incline Dumbbell: 32.5kgx12
Bench: 65-75kg x12
Deadlift: 120kgx12

#316 Dr. Cranium

  • Joined:23-May 07
  • Location:Australia QLD

Posted 21 August 2012 - 09:01 PM

@ 77-79kg or under.

110 C&J
120 jerk from the rack
90kg snatch
85kg hang snatch
100kg overhead squat
220kg deadlift
170kg squat
120 CG Bench
75kg SMP
90kg push press





1 user(s) are reading this topic

0 members, 1 guests, 0 anonymous users

Common Links

  • About Us
  • Privacy Policy
  • User Agreement
  • Help & Support Forums
  • Advertise
  •  

    By your continued use of this site, you agree to follow all Rules & Guidelines and abide by the User Agreement outlined in our Terms & Conditions.

    Hardtuned Network is hosted by Sanity Technology

    Design, Site Management & Hotness provided by Loz.

    Big thanks to all our members and volunteers for making this network what it is today!