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LiteW8's Training Log - Hardtuned.net

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LiteW8's Training Log 

15 replies to this topic

#1 LiteW8Baby

  • Joined:19-July 07
  • Location:Australia VIC
  • Car:Mazda RX8

Posted 26 July 2007 - 12:23 PM

I thought ill start my training log since ill be starting a new program on monday

3 days on one day off

everything twice a week except quads once a week
and lower back everyother week

calves 3 times

double body splits are light and heavy

more to come....

#2 LiteW8Baby

  • Joined:19-July 07
  • Location:Australia VIC
  • Car:Mazda RX8

Posted 26 July 2007 - 01:07 PM

Goals:

Long term goal

I wanna look like a bodybuilder

over the past few yrs ive always had ppl ask me do i compete and am i a weightlifter?

now i want ppl to ask if im a bodybuilder

I want to be so big, dense and proportionate its so fricken obvious

Weaknesses

Chest, Tris, Bis, Bit of Back Thickness, Calves have been neglected, ham strings are disproportionate to quads
Arms Dis proportionate to Calves
High Reps

Strengths
Quads, lower back, GLUTES, Traps (mb need thickness)
Low reps, power and explosiveness

Will take pics and post soon before i start the new cycle

How to reach these goals
Still trying to work it out

I became a powerlifter to get size and weight to be a bodybuilder

I got the weight now

bout 20kgs a bit more perhaps

now i need to refine and get some upper body

#3 LiteW8Baby

  • Joined:19-July 07
  • Location:Australia VIC
  • Car:Mazda RX8

Posted 26 July 2007 - 02:01 PM

current bodyweight around 73ish

1st bulk up to 80

2nd to 85

#4 LiteW8Baby

  • Joined:19-July 07
  • Location:Australia VIC
  • Car:Mazda RX8

Posted 29 July 2007 - 10:03 PM

New program starts tommrow

did my last deadlift power session tonight without the ecentric phase

just up and drop

100 * 12

120 * 10

140 * 10

160 * 8

180 * 6

200 * 3 * 3

Tommorw i start my new cycle

Chest and Bis, Calves

Incline Dumbell, 5 sets 8-12 reps

10 degree decline natural grip self 3 sets max out 3 drops

incline 45 fly machine 3 sets of 8-15

Back to Back giant sets * 3
Seated Barbell * 15
45 degree DB curls * 10
Pull Down Curl * 15
rest 1 minute
Seated DB heavy ALternate to the leg * 6 HEAVY
Seated 30 degree HAmmer Curl DB full range * 10
Concentration Curlls max out
rest 3 minutes repeat

Calves

3 sets (3 drops alternate priority of stances)
Crows feet, Straight Pigeon toe

#5 LiteW8Baby

  • Joined:19-July 07
  • Location:Australia VIC
  • Car:Mazda RX8

Posted 30 July 2007 - 11:49 PM

First Day of Bulking Cycle

Chest, Bis, Calves @ Le Gym - Mentone

15-20 Degree Incline DB

45 * 10
55 * 10
70 * 10
70 * 10

10 Degree Decline Machine

15 * 120
10 * 130

45 Degree Incline Flye

12 * 90
10 * 110
10 * 110

Double Giant Set for Bis

Seated BB
15 * 45
15 * 90
8 * 140

45 Degree DB
10 * 10
10 * 10
10 * 10

Pull Down Curls
50/40 * 5/10
40 * 15
40/30 * 8/7

Seated DB ALt
17.5 * 6
17.5 * 6
17.5 * 6(spotted 5)

20 Degree DB Hammers
10 * 10
10 * 10
10 * 10

Concentration Curls
10 * 10(4)
7 * 10(4)
10/7 * 4/6

Calves

Standing - Knees Locked
Drops (Straight, Crow, Pigeon)
200,170,130
Drops (Crow, Pigeon, Straight)

Thats it
funny story was in ther for 2 minutes and aguy picked a fight with me
asked me wat i was looking at
at which point i replied well i wasn't looking at u, but if i was a farkin wanker mate

at which point my friend stood up and said if we had aproblem with him we would have gone over ther instead of staring at him

he apologised ten minutes later

my training partner's name is thon

he came 2nd in his class at the BEndigo Country Classic a couple of weeks ago

#6 LiteW8Baby

  • Joined:19-July 07
  • Location:Australia VIC
  • Car:Mazda RX8

Posted 31 July 2007 - 12:05 AM

New Diet Today

Meal 1
Carb and Protien Shake - 300
Glass of solo - 127
2 Boiled Eggs - 152
serving of Oats in FC milk - 152 + 132
Banana - 80?

Meal 2
Subway Stuffed Melt with half achicken - 650 - 700
Solo - 127
1/2 Milo Bar - 131

Meal 3
2 serves of OATs in FC - 304 + 264

Meal 4
Shake - 300

Meal 5
400 g Rice
2 fried eggs
250 grams LAmb

Meal 6
SLice of Cheesecake =p

Meal 7
Shake
50g of Cashews
50g of Cottage Cheese

#7 180_mph

  • Joined:28-May 03
  • Location:Australia VIC

Posted 31 July 2007 - 12:06 AM

Good stuff. Just keep this up for 1 year and we'll be set :lol:

Ps. my baby cousin eats more cottage cheese than you..lol, cmon, 250g minimum

#8 LiteW8Baby

  • Joined:19-July 07
  • Location:Australia VIC
  • Car:Mazda RX8

Posted 31 July 2007 - 12:12 AM

cottage cheese upped to 300 grams coz simon is a weiner!!!

#9 GHOSTY

  • Joined:14-September 05
  • Location:Australia QLD
  • Car:'02 S15

Posted 31 July 2007 - 12:19 AM

I am the worst at eating here, but even I have finished many 500g tubs of cottege cheese ....gotta lift ya game :P

and yes, simon needs bigger traps :lol:

#10 adamjk

  • Joined:04-October 04
  • Location:Australia VIC

Posted 31 July 2007 - 06:56 AM

Should of hurled a 40kg dumbell at that twits head, might have knocked some sense into him :)

#11 LiteW8Baby

  • Joined:19-July 07
  • Location:Australia VIC
  • Car:Mazda RX8

Posted 31 July 2007 - 10:11 AM

I Channelled my anger into the workout

lol

a few yrs ago someone walked in front of my PB squat at the time

I went nuts and the gym was left with a broken mirror caused my a ugly looking head

all the powerlifters had pulled up benches to watch the show

I thought they would stop me from beating that dude and his mate senseless, but they were just looking for the popcorn

btw the 2 guys where cocky coz they were on TV they did the age, taste of india wraps

where they dude raps in his accent

oh i remember it like it was yesterday

when i walked off i did 65s for lateral raises and it seemed light

i love the adrenaline from it

#12 LiteW8Baby

  • Joined:19-July 07
  • Location:Australia VIC
  • Car:Mazda RX8

Posted 31 July 2007 - 09:37 PM

Quads

Squats
20 * 100
15 * 100
terminated cause of knee

Leg Extension
15 * 50
15 * 100
15 * 170

Hammies

Lying Leg Curls
10 * 40
10 * 60
10 * 80

TRiceps

Cables TRi Set
OverHead, Arms Forward
Pull down

120 * 15, 120 * 15, 80/60 * 8/7
120 * 15, 100 * 15, 80/60 * 8/4
120 * 15, 100 * 15, 60/40 * 8/4

#13 180_mph

  • Joined:28-May 03
  • Location:Australia VIC

Posted 31 July 2007 - 09:40 PM

good stuff. You got the 20, wicked :yes:

#14 LiteW8Baby

  • Joined:19-July 07
  • Location:Australia VIC
  • Car:Mazda RX8

Posted 01 August 2007 - 12:26 PM

started training my lil bro

he's 14.5 yrs
45kgs

he did 65,85,95,110 on the rows for 10 with spot on the last
Chins 8,10,12 with spots

leg extensions
40,50,60,70 for 10

Leg Curls
40,30,30 for 10s

Tricep push downs with rope

40,50,50,60/40
10,10,10,6/4

can u guys give me advice on wat u can't use on kids that are still growing?

#15 LiteW8Baby

  • Joined:19-July 07
  • Location:Australia VIC
  • Car:Mazda RX8

Posted 01 August 2007 - 10:35 PM

Back
Bent over rows over hand wide grip
60*15
80 * 10
80* 10
60 * 15

Narrow Grip Pull Downs
120 * 10
140 * 8
160/110 * 6/6

Single Arm Rows
40kgs * 10
50 * 10
50 * 10

TRaps

BB Shrugs
100 * 15
140 * 10
180 * 6

gained half a kg in 2 days its actually 900 grams but i account for water retention

#16 m&m

  • Joined:16-October 04
  • Location:Australia VIC
  • Car:Silver Evo 7

Posted 16 May 2012 - 01:27 PM

To the top, makes it easier to find





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