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Everything posted by skuma

  1. Speakers 180sx

    Hi guys, Just wanted to ask a few simple questions: 1. Whats size are the front and rear speakers on a 180sx (sr20) 2. What should i get as an upgrade? I got some old stock ones and they are shocking and on the way out. I want some decent new speakers that can pump some bass. Thanks
  2. I found this article in the news today...WTF! http://news.ninemsn.com.au/world/8532429/bodybuilder-wins-record-for-popeye-like-biceps
  3. What happened with Markos?

    i just saw it..blardy scared the crap out of me http://www.youtube.com/watch?v=yhm8x0Xy7zI
  4. How many eggs do you eat?

    or you could spend $300pw on proetin pwder instead http://www.theage.com.au/victoria/bodybuilders-blackmail-ruse-exposed-20120913-25u6b.html
  5. couldnt agree more lol ps: I been using a similar split program to this (minus some burn sets and few exercises as I want to concentrate bit more on compounds) http://www.muscleandstrength.com/workouts/4-day-power-muscle-burn-workout-split.html
  6. New Fenix fitness vic

    the crowd that side is generally like that $900 is blardy expensive..I joined Fit n Fast at Forest Hill..$36 per month..its only a gym though but decent size
  7. New Fenix fitness vic

    Should be fine with equipment me thinks... Whats the monthly fee? There's a Jetts opening up too, in Hallam but
  8. best number of reps/sets when bulking

    But wouldn't only having 1 bicep exercise only promote growth in certain parts of the arm? Wouldn't I be better off atleast including hammer curls and bicep curls? u can...but u just started yeh? your going to get tired/weak after exercises..hence should be focusing on building strength and body weight plus your back exercises workout your arms too people generally bulk and then do isloation exercises when they get to an intermediate/advanced stage...
  9. best number of reps/sets when bulking

    Don;t know what your workout routine is but that's too many exercises, esp for a beginner me thinks..i..e three exercises for small muscles like biceps? I reackon you can knock off 2 bicep exercies, decline becnchpress, skull crusher, leg extension, and one of wide grip chin or wide grip lat pulldown at least
  10. best number of reps/sets when bulking

    I think his talking bout 14kgs..as in 14kgs body weight..its not 14kgs of muscle lol
  11. best number of reps/sets when bulking

    I think heavy/compound exerices are best for skinny people..i started off with a simililar dilemma and just expertimented between programs and rep counts until I found out what works me I like beteen 3-5 reps heavy lifting for strengh and then do a support exercise for the same muscle group with 2-3 reps of 8-10...hence i do no more than 2 (sometimes 3) exercises per muscle group during my workout... whatever works and each to their own
  12. Toyota 86 - How does it stack up?

    trd versions still looks the best http://www.caradvice.com.au/165968/toyota-86-trd-hits-the-track/
  13. New p plate laws

    If you read the article it says "if the manufacturer replaces the standard build plate with one stating the car's PMR falls beneath the threshold." So it only applies to new cars
  14. Toyota 86 - How does it stack up?

    there is a reason why fairly new 2nd BM's are under 40k...maintenance lol Toyota rules!...I can't wait to see this: http://theage.drive.com.au/motor-news/toyota-plans-big-brother-for-86-sports-car-20120518-1yu3p.html
  15. need some help

    not comapred to running...20kms is nothing on a bike if ur half fit and yes 20-25 is for toning...obviously 12-15 is not ample, othrwise he wont be on here LOL
  16. need some help

    Since you around 90kg already, why dont u tone up/loose a bit of weight first? From someone that used to run a lot, i think you need to start running more..it tones up the whole body esp the abs Riding a bike isnt that great, esp only 20km round trip.. And since you want to tone..your rep range should be around 20-25 per set
  17. Hi Guys Fairly new to the gym, been trianing for about 6 weeks I've started a 3-day split workout routine recently which I;m preety comfortabe with....I;m looking to add about 3-5 kgs of muscle..I want a fairly lean/atheletic look I have few questions: 1) Im not sure what type of protien powder to use..the hydroxy or WPI..Im currently on the Ripped hydrox supplement'.. I started on the Horleys weight gainer but have found its not for me ( i still have the tub)...I keep getting conflicing advice 2) I seem to be a bit stuck on the same weights at the gym ..I've kind of plateued/flattened out after gradually improving my strenght I;m 179cm and 73kgs..
  18. yo peeps! interesting to see what people are writing, I guess everyone's diff to be honest ive been eating late meals at night before bed and have found it helps me gain weight n lift harder, although i got a bit of stomach fat nowdays lol.. Took a bit of a break from the gym in dec-jan but have been hitting it preety good past few months..up to79kg now, gained about 6kgs in 4 months (trying to get lean muscle so not overdoing it trying to get 'mass') been using a workout similar to this (replaced few exercises and dnt do much 'burn reps') http://www.muscleand...kout-split.html i seem to be a bit stuck on barbell curls and lat pulldown, cant seem to move up in weights on those quickly at all
  19. XTCSX - $450

  20. evo6 vs s15

    err think you might need glasses lol..i think they look preety outdated now if u want power and grip why dont u get a 32-33gtr..they launch way harder too
  21. Make : NISSAN 180SX Transmission : Kilometres : 116 Price : $10,750 Condition : Used Up for sale is a very clean and maintained 180sx Type x Series 2. This car has been well maintained and serviced every 5000km. I have always used BP Premium unleaded 98. It has recently (December 2011 - receipt available) had had major servicing done which included replacing fuel filter, cleaning fuel injectors, changing diff/transmission oil, brake clutch fluid flush, etc. Car has always been stock other than the mods below. I have the original air box as well (and the original exhaust). Also has an electronic turbo timer. This 180sx easily does 520km+ on a full tank! I have bought a new car and hence the reason for selling the 180sx Happy to answer any questions. Ph 0431 064 976 Basic mods only, I have never boosted it (first owner from japan) - 17"Alloy wheels - 3"Exhasut system and pod - Alarm PRICE $10,750 ONO
  22. Hey guys I;ve got some Wheels car alarm system in my car The fob control died last week..so i got a new battery today. I've tried reseting it (presses both fob buttons)...it made a noise and the fob control buttons are working (alarm goes on/off)..but doors arn't opening and closing anymore (can only open it with the key manually). Any help would be great
  23. came acoss this yesterday, would be great to see it back! Acura NSX Concept Acura NSX Concept The dynamically-styled NSX Concept gives an indication of the next great performance vehicle from the Acura brand. Making use of lightweight materials and a mid-mounted V-6 engine, the NSX Concept employs several new technologies for Acura, including application of Acura's innovative new Sport Hybrid SH-AWD® (Super Handling All Wheel Drive™) hybrid system. Utilizing a unique 2 Electric Motor Drive Unit with a Bilateral Torque Adjustable Control System, the all-new hybrid all-wheel-drive system can instantly generate negative or positive torque to the front wheels during cornering. Acura anticipates the new Sport Hybrid SH-AWD® will deliver handling performance unmatched by previous AWD systems. In addition to the handling benefits of the Sport Hybrid SH-AWD® system, a powerful next-generation VTEC® V-6 engine with direct-injection works in concert with a dual clutch transmission with built-in electric motor to create supercar acceleration while offering outstanding efficiency. "This Sport Hybrid SH-AWD system will make NSX the ultimate expression of Acura's idea to create synergy between man and machine," said Takanobu Ito, president and CEO of Honda Motor Co., Ltd. "The NSX will make the driver one with the car to enhance dynamic driving abilities without getting in the way." While most supercars opt for brute force delivered from a large engine, the NSX Concept champions the true racing philosophy of an extremely favorable power-to-weight ratio. "Like the first NSX, we will again express high performance through engineering efficiency," added Ito, who led the development of Acura's first NSX supercar. "In this new era, even as we focus on the fun to drive spirit of the NSX, I think a supercar must respond positively to environmental responsibilities." The new Acura supercar, expected to debut in the next three years, will be developed by an engineering team led by Honda R&D Americas, Inc., and manufactured in Ohio, at a yet to be named facility. http://www.supercars.../cars/5588.html http://theage.drive....0110-1psmt.html
  24. Your move, Nissan

    Your move on what? Not even Nissan's market lol
  25. Honda NSX 2015 confirmed

    I like it also, just need to change the rear bar...looks way better than the GTR