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Mac Dog

Platinum Member
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About Mac Dog

  • Rank
    I<----This big---->I
  • Birthday 04/10/1983

Contact Methods

  • MSN
    mac_dog_783@hotmail.com
  • Website URL
    http://

General Info

  • Location
    Australia SA
  • Gender
    Male
  • Interests
    Cars, race bikes, drums, music, bands, soccer, weight lifting, booze, stupid sh*t, and good times!
  • Car Type
    Mitsubishi
  • Car Model
    Mitsubishi Legnum VR4
  • Occupation
    IT nerd!

Recent Profile Visitors

21,059 profile views
  1. Make : MITSUBISHI LEGNUM Transmission : Manual Kilometres : 135000 Price : $8,500 Condition : Used SOLD
  2. so if i only eat sugar but under my caloric requirement i will lose fat?
  3. This forum has definitely changed a lot since I was last here. Refer to this post Spazo - http://www.nissansilvia.com/forums/index.php?showtopic=186074&view=findpost&p=2538092 In simple terms - Fats don't make you fat, sugar doesn't make you fat, protein doesn't make you fat - Excess calories make you fat. Any "quick" lose weight or gain weight scheme is never going to be healthy for you. Think of a body builder who wants to get shredded quickly - go on a cycle of roids. Same applies to losing weight. A favourite saying that I think applies well here - "There are no shortcuts to any place worth going"
  4. Stupified Training

    Well done mate, great stuff!!! Now, the next goal?
  5. Exercises for after a Knee Recon

    Hmm so what do you do if you don't mind me asking? It's just when you use the word "clients" it makes me curious!
  6. 4B4KIN's Training log

    Sounds like you're resting the bar up too high. When you setup try and push your shoulder blades together and you'll create a "shelf" for the bar to sit on. You'll get used to the feeling of the bar being on your back after a while, it's a bit of a shock during the initial stages.
  7. Exercises for after a Knee Recon

    LKT004 - are you a physiotherapist? (Just curious that's all). My ex has just had her knee recon after doing her ACL. It's been 3/4 weeks now and still can't fully straighten or get a 90degree bend.
  8. Pat Mendes (19yo) 300kg+ RAW SQUATS

    I think it's funny how many people are hanging sh*t (comments on youtube) on him for the lifting style. He gets the weight up.... hell I probably couldn't even roll it!
  9. 4B4KIN's Training log

    Don't b*tch out on squats. They should be your No.1 priority! Short on time? - do squats Can't be bothered? - do squats Feeling hungry? - eat, then do squats Wanna get laid? - do squats. Wanna create world peace? - do squats Wanna cure AIDS? - do squats!!! As the saying goes "shut the f**k up and SQUAT!!!"
  10. Mac Dog's Log

    29/03/10 OH SQ 52.5x8 x8 PP 67.5x3 x3 x3 PC 67.5x3 x3 x3 Inc Press 55x8 x8 x6 x6 BB Rows 65x5 x5 x5 BB Curls 40x8 x8fml2 x7fm Dips 17, 10, 10 Standing Calf Raises 2x30kg DB's x25 x25 x25fml5 For anyone in the know i'm curious to know how balanced my lifts are going?
  11. Paullies Training Log

    What's with b*tchin out on the DB squats?!
  12. Mac Dog's Log

    26/03/10 SQ 70x15 x15 x15 Massive psychological set, that's the one that f**ked my back earlier this year!!! MP 55x5 x5 x5 x5 x4 Super setted with Chins 13, 7, 7f, 5fm, 5f Snatch DL 110x5 x5 x5 x5 x5 Not convinced on form, not going up. BP 55x8 57.5x8 x8 Wasn't sure what to lift after using DB's. Should've used 60kg's I reckon. Dips 10, 7 Gym shuts early on a Friday night so had to smash this session in a short period. Would explain some backward lifts.
  13. Liam and Hollys training log

    what's your height?
  14. Chicken in a Can

    It still doesn't justify it being in a can!
  15. Mac Dog's Log

    Thanks mate, but I dont think it's anything to be writing to home about yet! 25/03/10 DB SQ 30kg DB's x20 x20 x20 This was testing out the grip!!! DB MP 17.5kg DB's x10 x10 x10 BB Rows 67.5 x5fml2 x5fml2 x5fml2 Form - will not go up. BP 67.5 x5 x4 x5 x5fml1 x4 DL 137.5x3 x3 x3 x3 x3 Thrusters miss, miss Finished work early so I could get to the gym before a rehearsal that night. Ran out of time so skipped the thrusters.
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