moz2007

squats rocketing back up big man, ill sort out those oly shoes asap as well.

good man, no doubt you will be squatting 180+ again in a few week

Tuesday 16/11/10 Deadlifts 60 x 5 100 x 5 140 x 3 160 x 2 182 x 1 195 x 5 182 x 5 175 x 5 175 x 5 Chins 5 5 5 5 5 Cleans 40 x 3 60 x 3 80 x 3 90 x 3 100 x 3 100 x 3 100 x 3

strong mofo

The facilities are really impressive and professional looking Markos. You have got some really professional equipment. Any plans for a lifting platform at all and to replicate the squatting poem on the wall?

getting real strong big fella

Been training solidly for the most part, just working a lot and not updating this log so much. Coming back from a hamstring injury, so got some ground to regain, but getting back up there fairly quickly. Moz

congratulation Markos, hope the move is a huge success!

Sunday 06/06/2010 Bench Day 20 x 10 60 x 6 80 x 3 87 x 1 92 x 1 100 x 1 100 x 1 97 x 2 87 x 3 Speed Bench 72 x 3 72 x 3 72 x 3 72 x 3 72 x 3 Board Press 80 x 5 90 x 5 90 x 5 100 x 3 Dips 20kg x 7,5,4 8 Tricep pushdowns

Tuesday 02/06/2010 Was meant to be deadlift day but hammy was an issue, went to test it out anyway Deadlifts 90 x 5 130 x 5 175 x 1 185 x 1 205 x 2 bit of a tweak on the second rep, didnt go for the third. 192.5 x 1 not feeling good, left it there, will repeat next week. Chins 8 7 6 6 6 best chins ever as sad as that is, back strength is definitely improving. DB Rows 45 x 5 45 x 5 45 x 5 45 x 5 45 x 5 50 x 4 50 x 4 50 x 4 some bicep shit

So the UDLs and swings the other night f**ked me, and I pulled my hammy really badly at football yesterday as a result. As much as I tried to warm up, could not get rid of the tight feeling and had to come off after 20 mins when I went for a burst and it twanged. Would normally do deadlift session tomorrow, but am going to leave it. May have to miss this week. Sunday 30/05/2010 Bench Day 20 x 10 50 x 5 82.5 x 1 90 x 1 97.5 x 2 nearly got third out 97.5 x 1 getting the missed rep out 92.5 x 3 87.5 x 5 Speed Bench 70 x 3 70 x 3 70 x 3 70 x 3 70 x 3 Dips 5 20kg x 5 25kg x 4,2 10 Board Press Tricep Pushdowns Program is definitely working, best I have ever benched is 102.5 but I nearly got 97 out for a triple, with the first rep feeling very easy.

how are you setting up the bands with the UDL?

Cheers M. Wednesday 28/05/2010 UDL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 20 Military Press 20 x 10 40 x 5 60 x 3 72.5 x 5 72.5 x 4 72.5 x 4 60 x 10 Kettlebell swings 20kg 50 50 Tricep pushdowns

Monday 24/05/2010 Deadlift day 60 x 8 100 x 5 140 x 3 172.5 x 2 197.5 x 3 185 x 5 175 x 5 175 x 5 Chins 5,5,5,5,4 Cleans 60 x 5 80 x 5 90 x 3 90 x 3 RDL 120 x 10 120 x 10

amazing lifting shorty, 4 plate squat and 5 plate deadlift raw is so impressive at 71 kegs