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NISMO9

Standard Member
  • Content count

    170
  • Joined

  • Last visited

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About NISMO9

  • Rank
    Standard Member
  • Birthday 08/09/1979

Contact Methods

  • MSN
    hai _ 007 at hotmail . com
  • Website URL
    http://

General Info

  • Location
    Australia VIC
  • Gender
    Male
  • Car Model
    200sx
  1. NISMO9's Training Log

    WOW... just over a year since i last posted here... today's session 24/12/10 Squats 8 x 60kg 4 x 80kg 8 x 100kg 5 x 120kg 5 x 120kg 5 x 110kg 6 x 100kg bench press 8 x 60kg 8 x 80kg 4 x 100kg 4 x 100kg 8 x 90kg 8 x 80kg decline bench 8 x 80kg 8 x 80kg chins 10 x bw 10 x bw+10kg 10 x bw+10kg bent rows 8 x 70kg 8 x 70kg deadlifts 8 x 60kg 6 x 80kg 8 x 100kg 8 x 120kg 6 x 140kg 8 x 120kg dips 10 x bw 10 x bw+25kg 10 x bw+40kg 8 x bw+35kg
  2. Hi M, Just transferred some cash. Can you please send when you get a chance. Cheers hai
  3. anyone working at buller this season?

    Sorry to stray a little off topic but if anyone needs a new pair of snowboaring pants this season, i have a pair for sale here. http://www.nissansilvia.com/forums/index.php?showtopic=437878
  4. Payment sent and also a PM
  5. NISMO9's Training Log

    22/12/09 squats 8 x 60kg 8 x 80kg 8 x 100kg 3 x 120kg bench press 8 x 60kg 8 x 75kg 5 x 75kg 8 x 70kg pull ups 10,10 deadlifts 8 x 80kg 8 x 100kg 4 x 100kg military press 8 x 40kg 8 x 40kg bb curls 8 x 35kg 8 x 35kg upright rows 8 x 35kg 8 x 35kg dips 25
  6. NISMO9's Training Log

    15/12/09 light session at home bench press 3 x 8 pull ups 2 x 10 military press 3 x 8 upright rows 2 x 8 bb curl 2 x 8 bent rows 2 x 8
  7. NISMO9's Training Log

    08/12/09 squats 8 x 60kg 8 x 80kg 8 x 100kg 8 x 110kg 2 x 120kg bench 6 x 80kg 4 x 80kg 7 x 75kg pull ups 2 x 10 bw deadlifts 8 x 100kg 5 x 100kg 5 x 110kg military press 8 x 40kg 7 x 45kg barbell curl 2 x 8 35kg upright rows 2 x 8 35kg dips 25
  8. NISMO9's Training Log

    30/11/09 squats 8 x 60kg 8 x 80kg 8 x 100kg 5 x 105kg 3 x 110kg 2 x 120kg bench 2 x 8 75kg pull ups 3 x 10 bw deadlifts 2 x 8 100kg military press 8 x 40kg 5 x 45kg 8 x 40kg barbell curl 2 x 8 35kg upright rows 2 x 8 35kg seated rows 2 x 8 140lbs dips 25 20
  9. NISMO9's Training Log

    26/11/09 Squats 8 x 60kg 4 x 80kg 5 x 110kg 5 x 110kg 5 x 110kg bench press 6 x 75kg 6 x 75kg 6 x 80kg pull ups 10 10 10 deadlifts 8 x 100kg 8 x 100kg military press 8 x 40kg 8 x 45kg 5 x 45kg bb curls / upright rows 8 x 35kg / 8 x 35kg 8 x 35kg / 8 x 35kg dips 25 15
  10. NISMO9's Training Log

    23/11/09 Squats 8 x 60kg 4 x 80kg 8 x 105kg 8 x 105kg bench press 6 x 75kg 6 x 75kg 4 x 80kg pull ups 10 10 8 deadlifts 8 x 100kg 8 x 100kg military press 5 x 45kg 8 x 40kg 5 x 40kg bb curls / upright rows 8 x 35kg / 8 x 35kg 8 x 35kg / 8 x 35kg Seated row 8 x 130lbs 8 x 130lbs dips 25 15
  11. NISMO9's Training Log

    19/11/09 Squats 8 x 60kg 8 x 80kg 8 x 100kg 8 x 100kg bench press 4 x 80kg 6 x 75kg 6 x 75kg 3 x 80kg pull ups 10 8 8 lat pulls downs 8 x 120lbs 8 x 120lbs deadlifts 8 x 100kg 8 x 100kg military press 4 x 45kg 8 x 40kg 7 x 45kg bb curls / upright rows 8 x 35kg / 8 x 35kg 8 x 35kg / 8 x 35kg dips 30 15
  12. NISMO9's Training Log

    17/11/09 Squats 8 x 80kg 8 x 100kg 6 x 110kg 2 x 120kg 8 x 100kg bench 8 x 60kg 6 x 75kg 6 x 75kg 4 x 80kg pull ups 10 10 10 deadlifts 8 x 80kg 8 x 100kg 4 x 110kg 4 x 110kg 6 x 100kg military press 8 x 40kg 8 x 45kg bb curls 8 x 35kg 8 x 35kg dips 20 20
  13. NISMO9's Training Log

    15/11/09 Squats 8 x 80kg 8 x 100kg 8 x 110kg bench 8 x 60kg 8 x 75kg 8 x 75kg 4 x 80kg pull ups 10 10 military press / bent rows 4 x 45kg / 8 x 60kg 8 x 40kg / 8 x 60kg 8 x 40kg bb curls 8 x 35kg 8 x 35kg dips 25 20
  14. NISMO9's Training Log

    12/11/09 Squats 8 x 80kg 8 x 105kg 8 x 105kg bench 8 x 60kg 8 x 70kg 8 x 75kg 8 x 75kg 3 x 80kg pull ups 10 10 10 deadlifts 8 x 80kg 8 x 90kg 8 x 100kg 6 x 100kg military press / bent rows 8 x 40kg / 8 x 60kg 8 x 40kg / 8 x 60kg bb curls / upright rows 8 x 35kg / 8 x 35kg 8 x 35kg / 8 x 35kg dips 20 20
  15. NISMO9's Training Log

    09/11/09 Squats 8 x 80kg 8 x 100kg 8 x 110kg bench 8 x 60kg 8 x 70kg 8 x 75kg 8 x 75kg pull ups 10 10 10 deadlifts 8 x 80kg 8 x 90kg 8 x 100kg 5 x 100kg military press / bent rows 8 x 40kg / 8 x 60kg 8 x 40kg / 8 x 60kg bb curls / upright rows 8 x 30kg / 8 x 30kg 8 x 30kg / 8 x 30kg 4 x 35kg dips 20 20
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