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Es13

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Everything posted by Es13

  1. I use kre-alkyline or whatever it is. its made by vital strength. That shit is actual amazing. however as bad as it sounds the best gains I've had have been since I broke up with my missus and sex time is less often so more testosterone is in my body, I exploded haha but how long you been training?
  2. Team Upwithsandyvag....?

    z'fuuuaark. haven't been here in a while....
  3. Goals This Year

    here you go man, these photos were taken about 4 weeks ago so its better now, just don't have the time to photo it. Pretty easy to increase if you train and eat right but you really need to push yourself to high limits. I basically eat till I feel like throwing up then wait till that feeling goes then wait about 2-3 hours then eat again to the feeling. If you want any more info or exercises to do let me know.. my back is much bigger now though that I worked out a better routine. my arms are also a bit bigger now... in a few months, near summer I'll be doing a photo shoot with a friend so I'll hit the photos up on here no doubt. Take unflexed photos in exactly the same position, although those photos may flex your ego, they show little differences because they are different photos in different positions. I have unflexed too man. I'd just rather save them until I'm where I'd like to be so it shows a better difference overall... make sense? aha
  4. Goals This Year

    here you go man, these photos were taken about 4 weeks ago so its better now, just don't have the time to photo it. Pretty easy to increase if you train and eat right but you really need to push yourself to high limits. I basically eat till I feel like throwing up then wait till that feeling goes then wait about 2-3 hours then eat again to the feeling. If you want any more info or exercises to do let me know.. my back is much bigger now though that I worked out a better routine. my arms are also a bit bigger now... in a few months, near summer I'll be doing a photo shoot with a friend so I'll hit the photos up on here no doubt.
  5. Goals This Year

    deadlift is now at 120kg at 8 reps or 150kg at 1 rep. bench is now at 85kg bicep curl is now at 40kg squat is at 90-100kg. weight was acctually about 56kg as it was a shit weigh but I'm now 61kg solid. As I'm 58kgs atm, to see your gains is actually really motivational for me. Cheers I'll post up before and after photos of so far. They're a better bit of motivation.
  6. Goals This Year

    deadlift is now at 120kg at 8 reps or 150kg at 1 rep. bench is now at 85kg bicep curl is now at 40kg squat is at 90-100kg. weight was acctually about 56kg as it was a shit weigh but I'm now 61kg solid.
  7. lol, who gives 2 shits which room the neighbour shits in.
  8. The smartest overall Job

    baker by night, engineering student by day.
  9. Car Cakes

    my dad and I make these kind of cakes at our bakery if ordered. We once made a full size naked woman for a footy team ages ago now. Don't really have any pictures but hes making an Evo cake for me in a few days. aha
  10. Confused On Defects

    yeaaah, you'd think so. Thats what he told me anyway so who knows. He also said he used to work at regency lol
  11. Some one is rich , if I see 5 cents on the ground I'll pick it up the way I see it is that it all adds up and maybe one day I'll be 5 cents short if its a 50c I'll keep it loose in my pocket then put it into some tin thing I have, I used to do that with all coins but I got over it after I filled 3 and a bit of the big pringles tins.
  12. Confused On Defects

    my last defect was done by 1 of 3 engineer cops in SA.... well atleast he said so. Pulled me over for no other reason than to defect me, said it was a RBT but never even breath tested me.. lol
  13. have to use the corner when at the shiney wall for guys to piss on otherwise its a cubical to be used. check pockets. check all doors and bonnet is closed when leaving my car. if I touch one part of my body, the other side gets the same attention. have to sleep facing a wall. can NOT have coins other than $1 or $2 or I'll drop them or leave them anywhere. have to eat atleast 2 pringles at a time to ensure max flavour and always lick the more flavourous side and I also do that with shapes biscuits.
  14. The Parents Thread

    *jumps on your boat* yeah, I'm sure I'll join that 1% pretty soon. Has to happen some time.
  15. Goals This Year

    hit 62kg then 65kg (58kg ish right now) deadlift 90kg @ 50kg now bench 60kg @ 40kg now bicep curl 40kg @ 20kg (sometimes 25kg) now squat 100kg @ 60kg now
  16. J-Lo Sex tape

    every ones new music sucks! dr dre and em i need a doctor is the biggest piece of shit that dre has ever done music isnt what it use to me back in the 80's 90's u needed talent to be a musician these days talent doesnt mean shit any more all u need is the look which is why music all sounds like my ass I f**king hate that song too. Guns n roses, metallic, a7x, soad etc ftw. That's real talent there.
  17. beer wine spirits

    vodka is my main thing. otherwise scotch and coke never fails.
  18. In the last week I've managed to put on a bit over a kg.. In the last 6 weeks I've managed to lose my licence and get my car defected. lol but also get motivated at the gym. In the last 6 months I've been trying to work out what I want to do at Uni and finally worked that out. In the past 6 years, I've finished school, owned 4 different cars and started uni. Is there room to develop in your job? not really, I work for my dad at his bakery. Are you making use of available opportunities? not really, many chances with other people to chill with and go out and see life but restricting myself cause of my missus and a few other things. lol Are you creating opportunities for yourself? with uni yer.. Are you older than 25 and still living at home? ..why? I'm 18... If you rent, how long do you plan to rent for? I plan to start renting at about 19.5 - 20 for maybe 2 years. Have you got a plan to buy your first house? ..and is it working? I haven't yet.. Ever feel like time is passing you by? yeeep, hugely. Feel like I'm wasting time with some people. Ever feel like you could be using your time more productively? definatly, thats why I now have started up at the gym, started to acctually study, work a bit more and save my money for my next car and getting my shit together.
  19. Post your height & weight

    you may have an underlying medical condition such as an overactive thyroid or something (makes you skinny as f**k) adopt the ptc skinny guy routine and follow the diet, if you dont any gain weight then ill be very very surprised. I'll have a lot into some of them today.. You aren't eating enough. Simple as that. I've gone from 50kg to 75kg in 2 years since lifting weights. It's piss easy. No such thing as a hardgainer, only an under-eater. yeah, I've been eating a shit load more and I've put on just over a kg in a week combined with 4 sessions at the gym. I'm gonna try do the whole monthly picture thing and see what happens.
  20. bike rider killed

    I think people just need to stop being so f**king lazy and acctually turn there head when they want to change lanes or turn. If you turn your head theres a much higher chance of seeing a motorbike or whatever. So many people just use the mirrors. Just the other morning a guy who works at my bakery was riding his bike out to work along pt wakefield and someone just changed lanes into him, didn't knock him off but nudged him over the lane a bit.
  21. DEFECTED! :(

    im pretty sure you get "flagged" when they pull u over.... i got done for aggressive lane change or some bullshit but he was kind enough to just defect me, then i recon in the next 3 weeks i got pulled over 5 times yeah, I reckon they do that once you get done for one thing. I got done speeding then a few days later pulled over for a RBT then the next day pulled over and defected then pulled over in my other car for a RBT... hadn't been pulled over in 2.5 years of driving prior to that though. haa
  22. Post your height & weight

    178cm @ 58kg Only 18 but very defined and done taekwondo for years and basketball. I can dunk mofo haha But I wanna be around 70kg, just have so much trouble putting on weight...
  23. I swear to god you are acctually gay. That's a big call coming from u thanks man. My girlfriend disagrees with you.
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