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Paullie

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Everything posted by Paullie

  1. PTC Perth Open Day and Deadlift Comp - Saturday 2nd June 2012 We are very proud to announce PTC Perth will soon be opening! The open day will be a great opportunity for you to come down and check out the venue. We can walk you through the venue and give you an idea of what training would be like at PTC, what you can expect and learn how we can help you get the results you are after. We are also holding a deadlift comp for the occasion: Weight In: 10am Start: 11am Winners on Glossbrenner Formula Prizes $20 entry fee (payable on the day) MC: Adam Coe (Australia's best ever powerlifter, with a record 960kg total at 100kg) To register email Dan at dan@ptcperth.com.au with: Full Name Gender Mobile Number Address You are able to register on the day but we would prefer if you pre-register to allow us to organise better. We will be accepting new memberships on the day at our special opening price of $756 for a 12 month membership, or you can opt for the full membership paid monthly at $70/m. These are great rates for such a facility so make sure you get in quick. The opening prices are for a limited time!
  2. PTC Perth Open Day 2nd June

    Bit over 2 weeks Markos!!!
  3. Attention all iPhone users. "The Strength Calculator" is now available FREE of charge in the App Store. The Strength Calculator for iPhone and iPod touch on the iTunes App Store Description You might be one of the people out there who really don't know how they compare to others in terms of strength. This application shows you the strength level you are at based on your weight. Phone Screenshot http://itunes.apple.com/app/the-strength-calculator/id402138981?mt=8 nissansilvia.com has been acknowledged in the application, and this application has been provided free of charge for the lifting community.
  4. Paullies Training Log

    Starting Stats 31yo male 81kg 178cm Current Stats 31yo male 90kg 178cm Starting Bests Bench - 92.5kg Squat - 90.0kg Deadlift - 120.0kg Current Bests Bench - 125kg Squat - 150.0kg Deadlift - 170.0kg Overhead - 95.0kg Clean - 80.0kg
  5. Paullies Training Log

    Monday 15/11/10 Not weight training this morning. Absolutely wrecked from Saturday. Stretched my whole body.
  6. Paullies Training Log

    Saturday 13/11/10 @ The Muscle Pit Deadlifts 160kg x 2 + 1 miss 155kg x 2 + 1 miss 180kg missed twice 140kg x 3 Squats 100kg x 5 100kg x 5 100kg x 5 100kg x 5 100kg x 5 Bench Press 100kg x 5 100kg x 5 100kg x 5 100kg x 5 100kg x 5 125kg x 1 - PB A little bit disappointing I missed 180kg deadlift twice. The first one was off the floor a few inches, couldn't get it up, second was worse. I'm training really hard, and eating a lot so I'm gutted, but perhaps I'm training too hard. My form was off as well. My cousin Jon, credit to him, deadlifted 170kg for a PB, weighing 70kg. He skips training, I know he doesn't eat and sleep properly yet is able to come and pull 170kg at 70kg body weight lol. FML. Here is his lift, well done to Jon.
  7. Not as yet, sorry. Eventually we will start working on the Android platform, but not for a while.
  8. Yer, we picked it up hehe. Thanks man.
  9. Paullies Training Log

    Wednesday 10/11/10 Squats 92.5kg x 10 92.5kg x 10 Paused Bench Press 100kg x 5 100kg x 5 100kg x 5 100kg x 5 100kg x 5 That is all, saving my back for a heavy deadlift session on Saturday.
  10. Paullies Training Log

    Monday 8/11/10 Evening Bench Press 110kg x 1 110kg x 1 Rows 92.5kg x 8 92.5kg x 8 92.5kg x 8
  11. Paullies Training Log

    Monday 8/11/10 Trap Bar Deadlifts 180kg x 3 180kg x 3 180kg x 3 180kg x 3 180kg x 3 Paused Bench Press 97.5kg x 7 97.5kg x 6 Will finish other exercises tonight.
  12. Paullies Training Log

    Saturday 6/11/10 Was sick yesterday, so kept training to a minimum until Monday. Deadlifts 135kg x 3 170kg x 1 - PB
  13. Paullies Training Log

    Wednesday 3/11/10 Squats 90kg x 10 90kg x 10 90kg x 10 Good Mornings 67.5kg x 15 67.5kg x 15 Paused Bench Press 97.5kg x 5 97.5kg x 5 97.5kg x 5 97.5kg x 5 97.5kg x 5 UDLs of 34cm blocks 64kg x 20
  14. Paullies Training Log

    Monday 1/11/10 Trap Bar Deadlifts 170kg x 3 170kg x 3 170kg x 3 170kg x 3 170kg x 3 Rows 87.5kg x 8 87.5kg x 8 87.5kg x 8 Paused Bench Press 95kg x 7 95kg x 7 Drop Deadlifts (w belt) 150kg x 3 150kg x 3 150kg x 3
  15. Paullies Training Log

    Saturday 30/10/10 Squats 90kg x 10 90kg x 10 90kg x 10 Deficit Deadlifts off 25kg bumpers (8cm) 140kg x 3 140kg x 3 140kg x 3 Deadlifts 150kg x 3 150kg x 3 150kg x 3 Military Press 70kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 3
  16. Paullies Training Log

    Wednesday 27/10/10 Squats 87.5kg x 10 87.5kg x 10 87.5kg x 10 Good Mornings 65kg x 15 65kg x 15 Paused Bench Press 95kg x 5 95kg x 5 95kg x 5 95kg x 5 95kg x 5 UDLs of 34cm blocks 64kg x 15 Good to be back training again and on the road to a 200kg deadlift in December. Today's a special day, my wife and I are having our third baby!!!
  17. Paullies Training Log

    Monday Trap Bar Deadlifts 5 x 3 Paused Bench Press 2 x 7 Rows 3 x 8 Drop Deads 3 x 3 Wednesday Squat 3 x 10 Paused Bench Press 5 x 5 Good Mornings 2 x 15 UDLs 1xmax Saturday Squat 3 x 10 Deficit Deadlifts 3 x 3 / Speed Deadlifts 5 x 3 Deadlifts 3 x 3 / Rack Pulls 3 x 3 Military Press 5 x 3
  18. Paullies Training Log

    Wednesday 20/10/10 Squats 87.5kg x 10 87.5kg x 10 Good Mornings 65kg x 15 65kg x 15 Bench Press 105kg x 5 105kg x 5 105kg x 5 105kg x 5 105kg x 5 UDLs of 34cm blocks 64kg x 12 64kg x 12 Trained by myself in the second half of this, was hard to do. Dan came for first two exercises, but has a sore shoulder, cant bench, went home. Jon just didnt come, lucky is he trains twice a week. Mike has been sick for weeks now.
  19. Paullies Training Log

    Monday 18/10/10 Squats 87.5kg x 20 87.5kg x 20 Rows 87.5kg x 8 87.5kg x 8 87.5kg x 8 Bench Press 102.5kg x 6 102.5kg x 6 Military Press 67.5kg x 5 67.5kg x 5 67.5kg x 5 67.5kg x 3 67.5kg x 5
  20. Paullies Training Log

    Saturday 16/10/10 @ the Muscle Pit Squats 87.5kg x 10 87.5kg x 10 87.5kg x 10 87.5kg x 10 87.5kg x 10 Deadlifts 127.5kg x 3 127.5kg x 3 127.5kg x 3 Push Press 80kg x 3 80kg x 3 80kg x 3 80kg x 3 80kg x 3 Rack Pulls 140kg x 3 160kg x 3 170kg x 3 170kg x 3 170kg x 3
  21. Paullies Training Log

    Wednesday 13/10/10 Squats 85kg x 10 85kg x 10 Good Mornings 62.5kg x 15 62.5kg x 15 Bench Press 102.5kg x 5 102.5kg x 5 102.5kg x 5 102.5kg x 5 102.5kg x 5 UDLs of 34cm blocks 64kg x 11 64kg x 11
  22. Goals This Year

    BW 90kg Bench 122.5kg Squat 150kg DL 160kg - Plan is to get 180kg in december or sooner.
  23. In terms of training in the apartment, Id imagine you would get complaints if you started dropping weights lol.
  24. Paullies Training Log

    Monday 11/10/10 Squats 85kg x 20 85kg x 20 Rows 85kg x 8 85kg x 8 85kg x 8 Bench Press 100kg x 7 100kg x 7 Military Press 65kg x 5 65kg x 5 65kg x 5 65kg x 5 65kg x 5
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