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Found 1 result

  1. Hello Gym Enthusiasts! So lately I've been plateauing with deadlifts, I can't get any stronger nor can I lift past the same weight for the past 4 months. I've been trying and trying but buckle at 150kg Details: 84.5kg heavy 184cm tall Asian Small Bones Bench 100kg @ 6~8 reps, 110kg @ 4~5 reps with a gentle spot Squat 90kg @ 6~8 reps (I know I know, pathetic) Deadlift 140kg 4~6 reps (hitting ground and back up) Deadlift 120kg 6~8 reps (without touching the ground) I consume enough protein, 1x shake in the morning, 1x after gym, 1x casein before bed. 10am - tuna eggs or tuna 4pm - tuna eggs or tuna usual lunch & dinners I'm aiming to deadlift 6~8 reps at 160kg, bench 140kg, squat 120kg. Having shiet genetics (small bones, ching chong) am I being unrealistic? I thought about jabbing, but there are too many downsides so I'll stay natural. What are you thoughts guys/girls? Oh I've been training for 5 years, I started off not being able to even bench 40kg without dropping the bar on my chest, not even being able to deadlift 40kgs
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