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Goals This Year

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Id be happy to get through the year with no injuries and illness, I had a shit year last year. Did my shoulder, was out for about 6 weeks and then was quite sick and had 3 lots of 1 month off, I only ended up training properly for half of last year!

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To be able to:

 

Bench Press 65kg(bodyweight)

Squat 65kg (bodyweight)

 

AB's looking like a 6 pack.

 

Deadline FEB-2008.

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-Lose my gut

-Cut down on junk food and eating out

-Get back to sprinting 100m in 12 seconds or less

 

and lastly, my biggest regret....

 

Sell my S15 = (

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Bench 125 for 5

Deadlift 180 for 5

squat 150 for 5

and weigh 85+ with 15% or less body fat

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My goal is to loose 15 kgs by my 21st in August.

 

Thats going to be tough for me.

 

But ill do it

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mine is to actually get fit... lost of bit of weight but its not toned so will work on that too :D

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hi guys,

after 3 months off because of an injury my goal is to get back into equal or better shape than before the injury and that means cutting bodyfat

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my goal would be.

to cut down my stomach and have it nice and flat. and to build my body to a decent size. im 73kgs and 185 cms and pretty unfit as of late

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Well im a skinny bastard..about 56kgs and im 5'8 so bascially wanting to hit around 70-75kgs by Christmas.

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be able to bench 3 sets of 85kg

weigh more than 64kg ( dammit y cant i put on weight)

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Goal is set for the end of my 12 week training regime, so end of June 07. Shouldn't be too hard.

 

70kg lean, with ~8% bodyfat.

Close the #1's for reps, be well on my way into the #2's.

+40% weight to my squats, bench and military.

+100% weight to my pullups and dips.

 

 

Get those final 2 abs showing

Stop making excuses

5 second airchairs (http://photos.friendster.com/photos/68/31/28541386/810542530l.jpg)

Get my shit together with my flares and hops

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6 Plate deadlift by end Dec 07 (260kg) **ALL NATURAL - NO ROIDS ETC**

 

Will be judged to make sure it's a proper lift.

 

Was given inspiration by the gym owner, he thinks that with a bit of effort this should be easily achievable from seeing my current form/strength... Will post up the plan he gives me.

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Ok, so I'm new here but just wanted to share my goal:

 

I've currently got a back injury thanks to my work and the only way I'm going to beat this thing is to start a regular exercise program to increase my strength in my back in tummy muscles. So, as of next monday I'm booked in at the gym at my uni for an hour and a half fitness assessment. Its with a physiotherapist as I have to be monitored heavily due to my injury.

 

I turn 21 in November, so my goal is to LOOK GOOD and have pissed this back injury off well and truely by then! :) I don't care what weight I am as long as I'm fit and healthy, exercising 6 days a week!

 

I'm quite a lazy person when it comes to exercise and have never had a solid exercise regime, so this is really gonna test me! :blush:

 

Wish me luck!!!! :D

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Good Luck Jess :D

 

Got a similar goal, would like to be more of a solid build by the time i turn 22 in December. Slowly getting there though

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Good Luck Jess :D

 

Got a similar goal, would like to be more of a solid build by the time i turn 22 in December. Slowly getting there though

 

Thanks! :) Started monday with a fitness assessment etc. My muscles are a little sore, but aside from that I'm doing well! :D

 

Good luck with your goal also!

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Short term goals reached:

Bench Press 65kg(bodyweight)

Squat 65kg (bodyweight)

 

Some new longer term goals: (Based on 68kg bodyweight)

Bench Press 1 1/2x Bodyweight: 102.5kg (20kgs away)

Squat 2 x Bodyweight: 137.5kg (21kg away)

Deadlift 2 1/2 x Bodyweight: 170kg (30kg away)

Clean & Press 80% of Bench 82.5kg (32.5kg away)

 

Hoping to achieve this goal by JAN 2008

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1. 90kg (1.5 x bw) for 20 rep squats, currently 7.5kg off that.

 

2. Being able to do consecutive sets of doubles from 105kg(90% of 1RM) through to to 115kg (Current *working* 1RM, I.e. after filler sets)

 

3. Barbell curl 40kg for 6+ reps

 

4. Bench press 80kg for 1RM

 

5. Powerclean 80kg

 

6. C&P 60kg, currently 5kg off that.

 

8. Barbell Bent Row 80kg for 6-8reps without cheat

 

9. 15 strict wide grip pullups

 

10. 30 dips

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Earlier on this year my goals were:

 

1. Eat healthier

2. Cut away the stomach more to reveal abs

3. Flat Bench 100kg + bar x 6 reps

4. Workout longer/to failure

 

1. So far I am pleased with how far I have come.

My eating is 10 times better than it ever has been which has been the hardest thing for me to do by far!

 

2. Getting there, still a long way to go to be totally satisfied, but better eating has helped

 

3. Getting close, so far have done 90kg + bar (approx 100kg) at 4 reps. I'm pretty sure I will make it :)

 

4. Have been a lot more dedicated. Last year I would only go for half an hour and never really pushed myself at all.

I had no routine, just did what I felt like. Now I have done a complete 180 and again with #1 I am very pleased so far

 

 

Get big or die trying ;)

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Bodyweight powerclean and double bodyweight squat. Squats definetly on the cards, not sure about powercleans, about 15kg to go

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my goal would be to effectivly put to use the knowledge posted by M&M and the others on this forum

 

eating better, and working out better - using different techniques

 

also aiming to be able to run ! i know M&M doesnt like running, but if youve had knee surgery, and not bieng able to run, motivates me harder. so far, i have been progressing nicely

 

cheers :)

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Bodyweight powerclean and double bodyweight squat. Squats definetly on the cards, not sure about powercleans, about 15kg to go

how much u weighing now & currently squatting haz?

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To bench press 160kg.

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My goals are:

1.) To stop making excuses

2.) Stop being lazy in regards to diet

3.) Squat 85kg for reps

4.) Deadlift 150kg

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