remotegt 2 Posted May 3, 2010 3/5/10 Squat 100kg 2 x 2 120kg 2 130kg 3 135kg 2 x 3 145kg 2 x 4 pause bench press 70kg 2 x 3 75kg 2 85kg 2 x 2 100kg 3 x 3 110kg 2 x 2 Flyes 20kg dbs 5 x 10 Goodmornings 70kg 5 x 5 BB Curl 42.5kg 2 x 5 Share this post Link to post Share on other sites
remotegt 2 Posted May 5, 2010 5/5/2010 early session today. deadlift to knees 60kg 10 100kg 10 130kg 2x 2 160kg 1 170kg 3 180kg 2 x 3 Bench Press 70kg 3 x 3 75kg 2 90kg 2 x 2 100kg 2 x 2 DB Flyes 40kg 3 x 10 Deadlift off pins, Knee height 145kg 2 x 3 170kg 2 190kg 4 x 2 BB lunges 60kg 4 x 10 steps. Share this post Link to post Share on other sites
remotegt 2 Posted May 10, 2010 8/05/10 Bench press 70kg 10 80kg 2 x 3 100kg 3 x 3 110kg 1 122.5kg 1 new pb flyes 40kg 5 x 10 Squat 60kg 10 120kg 2 127.5kg 3 135kg 3 150kg 5 x 3 good mornings 60kg 3 x 5 --- stopped as glutes are heaps sore __________________ 10/05/2010 Squat 60kg 5 100kg 5 120kg 5 130kg 5 150kg 3 160kg 5 x 2 Bench press 60kg 5 80kg 5 95kg 6 100kg 5,4,5 flyes 40kg 5 x 10 Good mornings 65kg 3 x 5 Share this post Link to post Share on other sites
remotegt 2 Posted May 19, 2010 good night tonight 19/5/10 Squats 60kg 10 100kg 8 130kg 5 150kg 3 170kg 1 180kg 1 190kg 1 New PB up 10kg!!! felt rather easy as well so went up to 200kg FAIL got stuck on way up. Cleans 60kg 5 90kg 5 Bench press 60kg 10 90kg 7 100kg 3 x 5 W bar curls 40kg 2 x 8 ss with tricep press downs red bands 2 x 15 Share this post Link to post Share on other sites
Bluey 1 Posted May 20, 2010 you huge unit. I got into PS this arv and busted out some safety squats. GOOD WORK! on the PB! Share this post Link to post Share on other sites
remotegt 2 Posted May 26, 2010 24 may 2010 squat 60kg 10 100kg 8 130kg 8 140kg 3 x 5 SLDL 60kg 10 100kg 10 120kg 10 140kg 10 160kg 8 180kg 6,5 hamstring/glute raise 30kg 3 x 10 singl db row 32.5kg 2 x 8 40kg 3 x 6 Share this post Link to post Share on other sites
remotegt 2 Posted May 28, 2010 28/5/10 Deadlift 70kg 10 110kg 5 150kg 5 182.5kg 5 175kg 5 170kg 5 162.5kg 2 x 5 Rack Pulls 100kg 5 140kg 5 180kg 5 200kg 3 220kg 3 , 2 stopped as of o kepy going skin would of ripped on hands Goodmorning 60kg 3 x 5 DB curl 17.5kg 2 x 5 ss with 10kg 2 x 10 Share this post Link to post Share on other sites
remotegt 2 Posted May 31, 2010 31/5/2010 Squat 60kg 5 100kg 5 140kg 5 150kg 5 145kg 5 140kg 5 135kg 2 x 5 SLDL 70KG 10 110kg 8 150kg 8 170kg 5 190kg 1 then fail Powerclean 60kg 5 80kg 5,4,2 Single arm db row 40kg 4 x 5 Share this post Link to post Share on other sites
