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remotegt

Brendon's training log

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3/5/10

 

Squat

100kg 2 x 2

120kg 2

130kg 3

135kg 2 x 3

145kg 2 x 4

 

pause bench press

70kg 2 x 3

75kg 2

85kg 2 x 2

100kg 3 x 3

110kg 2 x 2

 

Flyes

20kg dbs 5 x 10

 

Goodmornings

70kg 5 x 5

 

BB Curl

42.5kg 2 x 5

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5/5/2010

early session today.

 

deadlift to knees

60kg 10

100kg 10

130kg 2x 2

160kg 1

170kg 3

180kg 2 x 3

 

Bench Press

70kg 3 x 3

75kg 2

90kg 2 x 2

100kg 2 x 2

 

DB Flyes

40kg 3 x 10

 

Deadlift off pins, Knee height

145kg 2 x 3

170kg 2

190kg 4 x 2

 

BB lunges

60kg 4 x 10 steps.

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8/05/10

 

Bench press

70kg 10

80kg 2 x 3

100kg 3 x 3

110kg 1

122.5kg 1 new pb

 

flyes

40kg 5 x 10

 

Squat

60kg 10

120kg 2

127.5kg 3

135kg 3

150kg 5 x 3

 

good mornings

60kg 3 x 5 --- stopped as glutes are heaps sore __________________

 

10/05/2010

 

Squat

60kg 5

100kg 5

120kg 5

130kg 5

150kg 3

160kg 5 x 2

 

Bench press

60kg 5

80kg 5

95kg 6

100kg 5,4,5

 

flyes

40kg 5 x 10

 

Good mornings

65kg 3 x 5

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good night tonight

19/5/10

 

Squats

60kg 10

100kg 8

130kg 5

150kg 3

170kg 1

180kg 1

190kg 1 New PB up 10kg!!! felt rather easy as well so went up to

200kg FAIL got stuck on way up.

 

Cleans

60kg 5

90kg 5

 

Bench press

60kg 10

90kg 7

100kg 3 x 5

 

W bar curls

40kg 2 x 8 ss with tricep press downs red bands 2 x 15

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you huge unit.

 

I got into PS this arv and busted out some safety squats. GOOD WORK! on the PB!

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24 may 2010

 

squat

60kg 10

100kg 8

130kg 8

140kg 3 x 5

 

SLDL

60kg 10

100kg 10

120kg 10

140kg 10

160kg 8

180kg 6,5

 

hamstring/glute raise

30kg 3 x 10

 

singl db row

32.5kg 2 x 8

40kg 3 x 6

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28/5/10

 

Deadlift

70kg 10

110kg 5

150kg 5

182.5kg 5

175kg 5

170kg 5

162.5kg 2 x 5

 

Rack Pulls

100kg 5

140kg 5

180kg 5

200kg 3

220kg 3 , 2 stopped as of o kepy going skin would of ripped on hands

 

Goodmorning

60kg 3 x 5

 

DB curl

17.5kg 2 x 5 ss with 10kg 2 x 10

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31/5/2010

 

Squat

60kg 5

100kg 5

140kg 5

150kg 5

145kg 5

140kg 5

135kg 2 x 5

 

SLDL

70KG 10

110kg 8

150kg 8

170kg 5

190kg 1 then fail

 

Powerclean

60kg 5

80kg 5,4,2

 

Single arm db row

40kg 4 x 5

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