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Must reads for newbies

M&M's BIG WEIGHT TRAINING AND DIET THREAD

The basics

Over Analyzing

 

 

For the Ladies

Ladies thread

 

 

All Round Training Articles

50 Tips for Serious Athletes

Rule of 5

Best exercises for each bodypart

Exercises You've Never Tried Before

Exercises You've Never Tried Before #2

Pulling Your 'Chain' For Massive Gains

A history of strength

8 things I know but cant prove

Strength Chart

The Forgotten Lifts

How balanced are you?

 

 

Squats

Squats

Cleaning up the squat

Box Squats

Squat Tutorial videos

20 Rep Squats

Hack squats

Bigger Arms with Squats

 

 

Deadlifts

Deadlift diagnosis

Markos' deadlift cycle

 

 

Bench Press

If you bench slow you bench low

Powerlifting Bench Press Program

 

 

Bodybuilding

12 Truths about Bodybuilding

Training tips from the pro's

Rest/pause training

High Intensity Training

German Volume Training

 

 

Weightlifting / Olympic Lifting

Olympic Lifting

The Purposeful Primitive Progressive Pulls

 

 

Powerlifting

Powerlifting Tricks

 

 

Strongman

Old school training

Grip

 

 

Diet

Foods to eat and avoid----MUST READ!!!

The Calorie Concept

Diet advice

10 ways to F*ck Up your Diet

Truth about Bulking

Nutrition and Maximal Fat Loss

Protein

Fat - roundtable discussion

Fat facts

Low carb diet

Get Shredded diet

Protein from Veggies

Nutrient timing

Calorie counter

 

 

Cardio/Aerobic workouts

Tabata Thrusters

Morning Cardio

Warrior Training

 

 

Martial Arts

Martial arts

Balancing martial arts with lifting

 

Mental/Attitude

Over Analyzing

Taking the Hard Shot

Stress Reduction

Occupiers of space

Excuses

Sacrifice

 

 

Miscellaneous

Injury Recovery

Tendonitis - A possible treatment

Stretching

Stretch Marks

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