180_mph 4 Posted October 18, 2007 Must reads for newbies M&M's BIG WEIGHT TRAINING AND DIET THREAD The basics Over Analyzing For the Ladies Ladies thread All Round Training Articles 50 Tips for Serious Athletes Rule of 5 Best exercises for each bodypart Exercises You've Never Tried Before Exercises You've Never Tried Before #2 Pulling Your 'Chain' For Massive Gains A history of strength 8 things I know but cant prove Strength Chart The Forgotten Lifts How balanced are you? Squats Squats Cleaning up the squat Box Squats Squat Tutorial videos 20 Rep Squats Hack squats Bigger Arms with Squats Deadlifts Deadlift diagnosis Markos' deadlift cycle Bench Press If you bench slow you bench low Powerlifting Bench Press Program Bodybuilding 12 Truths about Bodybuilding Training tips from the pro's Rest/pause training High Intensity Training German Volume Training Weightlifting / Olympic Lifting Olympic Lifting The Purposeful Primitive Progressive Pulls Powerlifting Powerlifting Tricks Strongman Old school training Grip Diet Foods to eat and avoid----MUST READ!!! The Calorie Concept Diet advice 10 ways to F*ck Up your Diet Truth about Bulking Nutrition and Maximal Fat Loss Protein Fat - roundtable discussion Fat facts Low carb diet Get Shredded diet Protein from Veggies Nutrient timing Calorie counter Cardio/Aerobic workouts Tabata Thrusters Morning Cardio Warrior Training Martial Arts Martial arts Balancing martial arts with lifting Mental/Attitude Over Analyzing Taking the Hard Shot Stress Reduction Occupiers of space Excuses Sacrifice Miscellaneous Injury Recovery Tendonitis - A possible treatment Stretching Stretch Marks Share this post Link to post Share on other sites
