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This is simply a continuation of the m&m's place thread. Loz has explained that these long threads greatly affect the way the forum runs, so I will restart threads every 70 pages or so.

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cant wait to be training back there next march :)

 

had a career interview today and was told i was panalled for a 3-4mnth course in cerberus next march woot woot

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Be great to have you back Tom

 

Nick deadlifted 230kg x 3, Kelly did 222.5kg x 3

 

Max wanted to go for a PB bench but I wouldnt let him, so he close gripped 105kg, which is now his bench PB, smart ass

 

Dimi push/jerked 60kg for a PB

 

Alen benched 100kg x 3...........and paused each rep

 

Jayden was back tonight after 5 weeks away. He missed a paused 125kg bench, his PB is 145kg

 

Dimi benched 60kg x 3, first rep paused.

 

Dim was back benching tonight after his bike accident, he did hundreds of reps with 40kg

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The gym looks really good now Markos, we should update the pics on the website.

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I'll email you

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Thanks Liam

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Still can't believe you got a chalk ball!! :lol: that is so cool :lol: :lol:

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Emma benched 50kg

 

Harvey continues to progress on his PPP lifts, 150kg dead, 130kg squat, he weighs 62kg

 

Simmo and Sean got through easily.

 

Young Nathan has decided to enter the Vic Titles, he is 17, 90kg and 198cm. His PB's are squat 100kg, bench 80kg and deadlift 190kg, 370kg at 17.

 

He may get 400kg by then. His height at the moment makes it difficult.

 

Mick, Kat and Jimmy got through there squat and deadlift program

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Thanks big fella

 

Todays Saturday Session, no Fat Dave, so we started well.

 

Nina squatted 90kg

 

Dimi squatted 102.5kg x 3

 

Annie deadlifted 130kg, with a hitch

 

Tim got through his bench and squat program, Steve, Gareth, Harvey, Ronnie did as well.

 

Nick, Alen and Max did speed benching.

 

Two weeks to the States, everyone's going well.

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Had some big lifting tonight.

 

Nick squatted 205kg x 3

 

Alen squatted 165kg x 3

 

Max squatted 165kg x 3

 

Dave squatted 165kg x 3

 

Mick squatted 145kg x 2

 

Simmo squatted 145kg (PB 130kg)

 

Dim squatted 125kg x 3

 

Dimi squatted 105kg

 

Daryl deadlifted 155kg x 5

 

Plenty of others, cant remember them all

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Nick military pressed 100kg

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I dont normally bother with MP when its 10kg UNDER bodyweight

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That's ok I do.

 

How are the legs after those 60kg squats?

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5 reps though Nick,not 60 x 1, it was x 5, you forgot to mention that lol....and my 40kg x 5 deadlift

 

Legs are tight today, was to be expected

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I still don't believe ur actually training again. This is just a running joke, yeah?

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F u c k you guys are hard to please.

 

Last Wednesday I benched, Friday I deadlifted and yesterday I squatted.

 

I'm all over this, free weights..........3 x a week

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Everyone got through bench tonight.

 

Simmo benched 102.5kg x 3, he's killing it.

 

The boys then did rack press, followed by the girls.They all pressed from pin hole 9

 

Dave 115kg x 2

Sean 110kg x 1

Simmo 95kg x 1

 

Nina 110kg x 2

Annie 75kg x 3

 

Nina is actually approaching double bodyweight on these. Simmo benches more than he can rack press, he has the triceps of a 9yo girl lol

 

Wayne benched 100kg and deadlifted 160kg for PB's tonight

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Double BW rack presses, that is rather impressive.

 

I'll be down in july/august, so i will have to book in some sessions :D

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Dimi squatted 110kg for a single..........twice. That is the new PTC ladies squat record.

 

Nick and Kelly did some big rack pressing, with Nick going up to lockouts with 200kg.

 

They also got through there deadlift and bench program, Alen and Max got through there bench program

 

No one failed tonight, Simon, Ian, Jarrod, Max, Alen, Nick, Kelly, James, Dimi, Vicki, Mick, Kat, Jimmy, Ryan, Dan, Steve and Rowan all getting through their program

 

Casey is back after an overseas holiday and an extended break, she brought her new boyfriend along. Two new guys starting on Friday.

 

Sean, Dave and Dim did other work tonight, as did Mel, Ben and Sarah.

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I managed 200x2 from pin height 11. Kelly managed 160x3 from pin height 9 i think, I could only get 150x1 from there.

 

Kelly also deadlifted 230x3 FREAK.

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is kelly still same wieght around 82??? his lifts are pretty awesome pound for pound...

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Yeah i got 160kg x 3 on pin 9 and managed 190kg x 2 on pin 10.

 

I'm walking around 83.5kg-84kg these days.

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Here is what we've been doing in lead up to the comp.

 

Tonight was our last heavy deadlift session. The boys hit openers.

 

Dim pulled 185kg easily (185kg PB)

James pulled 185kg easier (192.5kg PB)

Max did 200kg (212.5kg PB)

Dave did 210kg ( 215kg PB)

Alen did 210kg (220kg PB)

 

There is a good chance all 5 will pull 200kg. That will leave only Daryl without a 200kg deadlift.........he is 17 and 67.5kg though. He feels he's a chance of getting close to 190kg.

 

Daryl paused 100kg for a triple on the bench, he may get 110kg.

 

Nina squatted 87.5kg and Annie squatted 85kg.

 

On Monday they will hit their squat openers, on Wednesday their bench openers, then a general full body real light session on Friday, then sauna, more sauna and sleep.

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Max and Daryl close grip benched 110kg.

 

Daryl tripled 100kg in the bench........all paused

 

Alen close gripped 110kg

 

Nina and Dimi paused 65kg, Annie got 60kg

 

Annie and Dimi deadlifted 125kg, Nina pulled 110kg.

 

The girls are doing really well. Nina is hoping to deadlift double bodyweight, squat 1 1/2 x bw and bench bw in official competition, raw.She will lift at under 60kg, so the bench is a gimme, the squat should be okay, the deadlift is the tough one.

 

At the 2007 Nats Nina lifted equipped and managed a 100kg squat, 72.5kg bench and 107.5kg dead, for a 280kg total. She may get that raw next weekend.

 

Annie should go close to a 100kg squat @ 75kg, Dimi may squat 115-120kg @ 82kg. Both girls should also pull 130kg. Dimi will total over 300kg @ 82kg, Annie will go close to 290kg @ 75kg.

 

Nick paused 140kg comfortably on Saturday, Dave paused 100kg x 1 on 3 occasions, he may have 102.5 - 105kg in him. Dave will pull 220kg and squat 175-180kg, giving him around 500kg @ 100kg

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Yeah saturdays session was really good...

 

Yeah was thinkin round 105kg on the bench paused, 180 squat maybe, and I reckon I could maybe pull more then 215 on the deadlift afta the way that 210 moved on friday night!!!

 

So can't wait for the comp... its gonna be awesome!!!

 

Gonna hit the sauna aswell...

 

Cheers peeps...

 

 

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Theres a great thought, Dave in a sauna, enjoy your dinner folks, Gorillas in the mist is on telly tonight

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