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Speedinc

Speedinc training log

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hi all,

 

Thought id make a training log on here to keep track of what I'm doing and hopefully get some advise from everyone.

 

I started training early December last year. Started out in November running every morning, but didn't start weight training until December.

Just started out in a mates home gym, then moved to a real gym and got myself a training partner.

 

Unfortunately my training partner has left to become a cop, so im training by myself. Thats why I started this, to make sure Im not slacking off lol.

 

Not sure what needs to be said here, so I'll just write what I did today.

 

SQ

 

12 x bar

8 x 60kg

6 x 80kg

6 x 100 kg

4 x 100kg

 

Calf raises

 

4 x 12 40kg

 

Leg press seated (sitting straight up with foot plate in front, connected to cable. I do leg presses on this and then use it to calf raise in between each calf set)

 

4 x 12 - 139kg

 

 

Sumo Dead Lifts

 

10 x 80kg

8 x 100kg

8 x 100kg

4 x 120kg

2 x 140kg

 

 

Then lots of wood choppers and core work out.

 

Tomorrow is chest day.

Will update again.

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Chest day today.

I have some problems with my rotator cuff at the moment. And have just started to get some terrible elbow pains, so I couldn't go as heavy as I would have liked.

 

Incline dumbels

 

10 x 27.5kg

10 x 30kg

10 x 32.5kg

 

Flat dumbel

 

20 x bar - warm up

10 x 30kg

10 x 32.5kg

8 x 32.5kg

 

Chest fly machine

 

Did 4 sets on a good weight. Not sure what it was but felt good.

 

Decline cable press

 

4 sets on good weight , unsure what it was.

 

 

I usually do biceps on chest day, but my elbows were killing me so I did a heavy calf work out then did lots of core/abs/lower back workouts.

 

 

 

Shoulder + traps tomorrow

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