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rtr_510

365 day Challenge - the right diet, the right training

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Is Georgia planning to give up smoking?

Asif no clips of her sqatting either :lol:

 

But good vids man, I enjoy watching them. The 'realness' of it all is very motivating. Just everyday people trying to better themselves.

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Pretty sure I saw you and your mates at Derrimut last night.....You wearing a green singlet?

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^^^ yeah man haha which gym junkie were u?

 

Is Georgia planning to give up smoking?

Asif no clips of her sqatting either laugh.png

 

But good vids man, I enjoy watching them. The 'realness' of it all is very motivating. Just everyday people trying to better themselves.

 

lol ill get her to squat when she loses the 8 kg. cheers!

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^^^ yeah man haha which gym junkie were u?
Is Georgia planning to give up smoking? Asif no clips of her sqatting either :lol: But good vids man, I enjoy watching them. The 'realness' of it all is very motivating. Just everyday people trying to better themselves.
lol ill get her to squat when she loses the 8 kg. cheers!

 

why wait?

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^^^ yeah man haha which gym junkie were u?

 

Is Georgia planning to give up smoking?

Asif no clips of her sqatting either laugh.png

 

But good vids man, I enjoy watching them. The 'realness' of it all is very motivating. Just everyday people trying to better themselves.

 

lol ill get her to squat when she loses the 8 kg. cheers!

 

Was on the incline bench press when you were leaving, that's when I recognized ya... Was wearing a black hoodie

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^^^ yeah man haha which gym junkie were u?
Is Georgia planning to give up smoking? Asif no clips of her sqatting either :lol: But good vids man, I enjoy watching them. The 'realness' of it all is very motivating. Just everyday people trying to better themselves.
lol ill get her to squat when she loses the 8 kg. cheers!

 

why wait?

Yeah. Squat progress is very important. It's good having another set of eyes.. or 8. :P

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^^^ yeah man haha which gym junkie were u?

 

Is Georgia planning to give up smoking?

Asif no clips of her sqatting either :lol:

 

But good vids man, I enjoy watching them. The 'realness' of it all is very motivating. Just everyday people trying to better themselves.

 

lol ill get her to squat when she loses the 8 kg. cheers!

 

Why is she doing squats after losing 8kg?

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sorry its been a while so i decided to collaborate a few vids to make it flow.

 

hope this inspires and motivates those who needs a little boost with gym.

 

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Top stuff man. Was it 365 days though?

 

After seeing what you did in a few weeks, I've got to lean up a bit lol

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Been waiting for the next vid!

Enjoyed it as usual.

 

What happened to the girl? Did she end up quitting smoking?

Still waiting on the vids of her squatting too.. :P

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Been waiting for the next vid!

Enjoyed it as usual.

 

What happened to the girl? Did she end up quitting smoking?

Still waiting on the vids of her squatting too.. tongue.png

 

haha

 

yeah currently in the making of her vid

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Top stuff man. Was it 365 days though?

 

After seeing what you did in a few weeks, I've got to lean up a bit lol

 

nope, it was 8 months transition.

 

to lean efficiently and healthy, cut out strachy foods, have carbs only in the morning and before gym, no carbs before bed, keep your good fats high and sodium low.

 

post up your before and after pics when you make some transformation

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couple more video guys, got requested to show a chest workout of mineo i decided to do it randomly at night.

 

enjoy!

 

kassandra soteriou

 

chest workout

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Great videos !!

 

cant wait for the finished product.

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