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Dr. Cranium

New training log for 2012

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5 Months into training, 10kg heavier.

 

Lifts would be around 180/115/210 at current, at week 4 of an 11 week cycle, which ends at the ProRaw 5 Qualifier at PTC Frankston on the 10th of Feb.

 

200/125/225 would be nice for 540@80.

 

Who knows.

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Todays session

CG Bench

60*34498234098234982

70*5

80*5

85*4

90*3

95*3

100*2

105*1

 

Squat PPP week 3

 

Did more weight than i was supposd to as i took my ipod and not my phone.

 

125*5 (HARD)

120*5

115*5

115*5

 

Shrugs

120*4*10

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Todays session;

Bw;80.8 fully clothed and shoes

 

Bench

87.5*1

92.5*1

102.5*3 (this was hard)

95*3

90*5

 

DB oh press

12.5*10

15*9

17.5*8

20*7

20*5

 

Had to run off to work. Felt weak and slow, got back from holidays on Sunday, massive 1000Ha fire burning out of control so spend 13 hours on sunday and 13 hours there on Monday then worked all day Tuesday and today then back out there Thursday and Friday for 13 hour shifts!

 

This should really be my diary tongue.png

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Todays session;

78.1kg clothed and shoes

 

Dips

bw*10

bw*10

+5kg * 7

+10kg*8

 

Deadlifts

Was supposed to do PPP week 4 but made up my own.

 

165*5 (top set from PPP)

170*4

180*2

185*1

190*1 - 5kg PR

195*1 - 10kg PR

200*1 - 15kg PR

 

Happy with that, that is what i set this PPP cycle at with the shitty gym bar and no belt, will reset the PPP at 215 and start it at week 5. Get around 20-25kg with the texas bar and belt, gym bars are stupidly stiff and bent.

 

Paused bench squats

60*410

80*10

100*5

120*2

130*2

135*2

140*2

145*2

150*1,1,1,1,1,1

 

incline db press

20*10

25*7

27.5*5

 

Chins

7

6

4

 

Shrugs

80*20

70*15

80*15

90*15

 

Db hammer curls

12.5*10,10,10,8,5

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Been a while since i posted here.

 

Here are my last 4 sessions;

 

bw; 77.65

 

Felt terrible today, still sick and got about 5 hours sleep last night, but wow what a session.

 

Squats, no belt no wraps no spotter.

60*15

100*10

120*7

130*3

140*3

150*1

155*1 Double bodyweight and a 5kg pb

160*1 2.06* bw and a 10kg pb

 

Left it there, best i've squatted in ages, shoulders are allowing me to get the bar lower on my back. None of the reps were grinders, 165/167.5 100% raw after the ProRaw qualifier.

 

CG bench

60*10

80*3

90*3

100*1

105*1

110*1 (5kg cg bp)

 

db row

37.5*5

37.5*5

37.5*5

37.5*5

37.5*5

 

Dips

10kg*7

10kg*6

 

Squats

75*5

90*5

105*3*3

120*2

120*2

120*2

125*2

125*2

 

Added 5kg to the last 2 sets as they were too easy.

 

Bench

 

62.5*5

75*2*3

85*4*4

 

CG Bench

60*10

65*10

 

Front squat

70*2*3

85*2*3

90*4*2

 

Session felt good.

 

 

 

 

CG bench s/s db row

 

db row;

35*3*8

 

CG bench

40*20

60*10

80*8

90*5

100*1,2,2,2

 

bb row s/s db oh press

60*10/20*8

70*8/20*6

75*6/20*6

85*6/20*6

 

Chins s/s dips

3/6

3/6

 

Shattered, done in 40 minutes.

 

Was meant to do sheiko week 2 day 1 then i got out of bed and realised there was no way i was doing a double squat session lol. Also wore a singlet to the gym and will never do it again.

Comp grip paused bench

1*5*53

1*5*63.5

1*4*75

2*3*80

2*2*85

2*3880

1*4*75

1*6*62.5

1*8*52.5

 

Added 95*1

100*1

102.5*1

 

DB Bench

20*5*10

 

Squats

1*5*75

2*4*90

2*3*105

5*3*115

 

Good morning

60*5*5

 

Competing on the 10th of Feb, hoping to go;

 

170/185/195 or 200 depending on how i feel, 105-110-115 and 210-220-225 @ 75kg.

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Good to see this place is still cranking :P.

 

Next comp is GPC states, doing equipped bench only and 3 lift powerlifting.

 

Anybody still around?

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This place is dead.

 

Now squatting 210, benching 117.5 and deadlifting 222.5. GPC nats in 4 weeks yay

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